I need some help please!
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Thread: I need some help please!
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04-28-2004, 07:01 AM #1Registered User
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I need some help please!
hey everyone! im new here....and i need some advice!
im 18 and i always was thin-i mean i have a nice body...but i would like to gain some more.... i dont know what to do....
i will appriciate it if someone will help me!
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04-28-2004, 07:22 AM #2bring it!
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Hi Maria!
Welcome to IM! youve defintly come to the right place, wonderful people here willing to offer support and advice.
what are your currents stats? height, weight, bf%.
at your age you should be taking advantage of your high metabolism.. perfect time to gain muscle! (not that I am much older! lol )
perhaps you could give us a sample day of what your diet looks like...
ie...
meal 1-
meal 2-
... note the time of the meal, how much you ate, etc.
what is your current workout schedule look like?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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