benfica

I know salads are good and all but what will it do exacly with working out? I normally get one at lunch along with a tuna sandwhich.

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atherjen

provide nutritious veggies for vitamins, minerals, fiber, enzymes ,etc.

now a question for you- WHAT do you put on your salad(dressing) and what does it include???
a lot of salads can get very unhealthy with croutons, bacon bits, fatty cheeses, and dressings.

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P-funk

love salads.....never eat them though...lol

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LAM

there are a lot of veggies which can lose nutrients on cut surfaces by extended exposure to air...fresh salads are the way to go

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What you talking about Willis ?

aztecwolf

i make a salad every night for my 8:00 feeding, it includes mixed greenleaf veggies, cucumber, red onions, tomatoes, celery, and either a can of tuna, salmon, or some diced up chicken. i use 2 tbs. of newmans own light balsamic vinagerette ( 4 grams fat), and i add some pepper and some other random spice, the italian mrs. dash works really well.

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benfica

Grrrr.
well i put dressing...dont know what it is exacly but its organge.
I put croutons some bacon bits and some cheese

So...not good?
Keep in mind its not much of it.

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aztecwolf

croutons=bad, bacon bits=bad, cheese=if it ain't low fat or fat free, bad, and the dressing is most likey not to good for ya either

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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall