Reply With QuoteI will answer it.. first tell me what happened at 10/28/2000.
Are my calculations accurate???
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Thread: Are my calculations accurate???
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04-28-2004, 08:25 PM #1grungeboy
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Are my calculations accurate???
I'm currently 5'8 and weigh in at about 147 lbs... I consume 2,610 calories daily, thats my bodyweight times 18. Is this enough in order for me to gain mass. I work out a body part once a week, I go on the m-w-f basis and I have eliminated cardio from my workouts. My target weight is around 180, I'm not in a hurry in achieving this cause I know it is hard and challenging if its done the natural way, and I plan to sticking to natural methods. Am I consuming the aprropriate amount of calories for me to gain mass??? opinions anyone???
(you think i got my eyes closed but i've been lookin' at you the whole f#@$in' time...)
once upon a time i could control myself
once upon a time i could lose myself
once upon a time i could love myself
once upon a time i could love you
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04-28-2004, 08:27 PM #2Monochromatic Bunny
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04-28-2004, 10:56 PM #3grungeboy
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hahaha Thats the day I got a yes for an answer from someone really really special... its been 3 years and six months and still counting... that answers your question, now answer mine...=)
(you think i got my eyes closed but i've been lookin' at you the whole f#@$in' time...)
once upon a time i could control myself
once upon a time i could lose myself
once upon a time i could love myself
once upon a time i could love you
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04-28-2004, 11:11 PM #4Moderator MODERATOR
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18 cals per lb is a good place to start especially if your a hard gainer. Try it for 2 weeks and monitor your gains and or bodyfat. If you aren't gaining enough make it 19 or 20, if you are gaining too much cut it down to 17 or 16 etc or add cardio, your choice.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-28-2004, 11:29 PM #5grungeboy
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Oh k.. I'll try that and monitor my progress. Ty
(you think i got my eyes closed but i've been lookin' at you the whole f#@$in' time...)
once upon a time i could control myself
once upon a time i could lose myself
once upon a time i could love myself
once upon a time i could love you
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04-29-2004, 08:22 AM #6Monochromatic Bunny
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Sorry for not answering. Jodi is fast.
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04-29-2004, 08:29 AM #7Senior Member ELITE MEMBER
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Down the rabbit hole sir rabbit
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04-29-2004, 08:31 AM #8Monochromatic Bunny
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.