IronMagLabs.com


Last weeks of cutting, please critique diet

Results 1 to 19 of 19
  1. 04-29-2004, 07:21 AM #1
    hoSSo
    hoSSo is offline
    1337
    Join Date
    Apr 2004
    Location
    Montreal,Canada
    Posts
    19
    Rep Points
    10

    Last weeks of cutting, please critique diet

    Hello , I`m 18 years old , 5'9 , 140 lbs , arround 14% bf , Ive been cutting for 3 months and theres about 1 month left in my schedual , so please critique my diet plan

    Meal 1 (7:00am)

    2 scoops whey protein powder w/water
    cooked old fashionned oatmeal (.5 cups when dry)
    0.5 apple
    442c , 50p,7f,44c

    Meal 2 (9:30am)

    5 egg whites
    1 egg whole
    cooked old fashionned oatmeal (.5 cups when dry)
    3/4 cups blueberries
    385 calories, 31p,8f,46c

    Meal 3 (12:15pm)

    Subway Grilled Chicken sandwich on wheat bread (no cheese) w/ mustard (all dressed)
    323 calories, 23p,5f,48c

    Meal 4 (3:00pm)

    Extra Lean ground beef
    whole wheat bread
    salad
    335 calories ,28p,12f,25c

    Meal 5 (6:00pm) (post workout)

    2 scoops whey protein powder w/water
    cooked old fashionned oatmeal (.5 cups when dry)
    411 calories, 50p ,7f ,36c

    Meal 6 (8:00pm)
    5oz (when raw) chicken breast
    1 cup chopped broccolie
    2 tsp flaxseed oil
    284 calories , 37p , 12f, 8c


    Overall

    2180 calories, 219p, 49f,205c (30g fiber )


    Thanks
    Last edited by hoSSo; 04-29-2004 at 09:32 AM.
    Reply With Quote Reply With Quote
  3. 04-29-2004, 02:47 PM #2
    hoSSo
    hoSSo is offline
    1337
    Join Date
    Apr 2004
    Location
    Montreal,Canada
    Posts
    19
    Rep Points
    10

    24 reads and no response?
    Reply With Quote Reply With Quote
  4. 04-29-2004, 02:52 PM #3
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,949
    Rep Points
    148654130
    Sorry, we must have missed it.

    If this is your last month then I would ditch the bread all together. No subway and no ww bread. Go for oats and sweet potatoes and brown rice instead.

    Also, you need more EFA's. Try adding Fish oil caps.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  5. 04-29-2004, 02:52 PM #4
    Vieope
    Vieope is offline
    Monochromatic Bunny

    Vieope's Avatar
    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    15,080
    Rep Points
    5325906

    IMO you should bulk
    Reply With Quote Reply With Quote
  6. 04-29-2004, 02:54 PM #5
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    Originally posted by Vieope
    IMO you should bulk

    I agree with you for once!!! lol
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  7. 04-29-2004, 02:54 PM #6
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,949
    Rep Points
    148654130
    I agree too but you can't convince people if thats not what they want.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  8. 04-29-2004, 02:55 PM #7
    Vieope
    Vieope is offline
    Monochromatic Bunny

    Vieope's Avatar
    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    15,080
    Rep Points
    5325906

    Originally posted by P-funk
    I agree with you for once!!! lol
    Yeah , sorry for laughing at your post in the Sexual area..
    Reply With Quote Reply With Quote
  9. 04-29-2004, 02:57 PM #8
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    Originally posted by Jodi
    I agree too but you can't convince people if thats not what they want.

    i am not trying to convinece him. everyone has their own goals. i am simply offering my opion of what i would do if i were in his shoes.


    Vieope.......laugh now, cry later
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  10. 04-29-2004, 03:04 PM #9
    Vieope
    Vieope is offline
    Monochromatic Bunny

    Vieope's Avatar
    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    15,080
    Rep Points
    5325906

    Originally posted by P-funk
    Vieope.......laugh now, cry later
    Ok then, keep crying now and laugh lateeeeer.
    Reply With Quote Reply With Quote
  11. 04-29-2004, 03:06 PM #10
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    Originally posted by Vieope
    Ok then, keep crying now and laugh lateeeeer.

    you are ass backwards all the time.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  12. 04-29-2004, 03:10 PM #11
    Vieope
    Vieope is offline
    Monochromatic Bunny

    Vieope's Avatar
    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    15,080
    Rep Points
    5325906

    I don´t know what you mean but that is ok
    Reply With Quote Reply With Quote
  13. 04-29-2004, 03:16 PM #12
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,949
    Rep Points
    148654130
    Originally posted by P-funk
    i am not trying to convinece him. everyone has their own goals. i am simply offering my opion of what i would do if i were in his shoes.


    Vieope.......laugh now, cry later
    I know that silly

    Everytime I tell them they should bulk instead of cutting I get a PM saying thats not what they want.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  14. 04-29-2004, 03:27 PM #13
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    hahahahaha.....that is great, I wish I got PMs like that. I'd respond "okay, do what ever you want you stick figure."
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  15. 04-29-2004, 03:28 PM #14
    hoSSo
    hoSSo is offline
    1337
    Join Date
    Apr 2004
    Location
    Montreal,Canada
    Posts
    19
    Rep Points
    10

    Well I`m gonna try to get to 12% bf , then start to bulk (thats why i said its my last month)

    ok so besides the bread everything is ok?, i`ll take your advice jodi and get the fish oil caps , or maybe substitute one of my meals with salmon

    thanks
    Reply With Quote Reply With Quote
  16. 04-29-2004, 03:33 PM #15
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,949
    Rep Points
    148654130
    Originally posted by P-funk
    hahahahaha.....that is great, I wish I got PMs like that. I'd respond "okay, do what ever you want you stick figure."
    LOL - no you wouldn't........your not mean.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  17. 04-29-2004, 03:33 PM #16
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,949
    Rep Points
    148654130
    Originally posted by hoSSo
    Well I`m gonna try to get to 12% bf , then start to bulk (thats why i said its my last month)

    ok so besides the bread everything is ok?, i`ll take your advice jodi and get the fish oil caps , or maybe substitute one of my meals with salmon

    thanks
    Yes everything else looks good and definately get fish oil but keep the flax too



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  18. 04-29-2004, 03:40 PM #17
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    Originally posted by Jodi
    LOL - no you wouldn't........your not mean.

    I know, but it is fun to pretend
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  19. 04-29-2004, 05:12 PM #18
    hoSSo
    hoSSo is offline
    1337
    Join Date
    Apr 2004
    Location
    Montreal,Canada
    Posts
    19
    Rep Points
    10

    does it make any difference if its in oil or caps?
    Reply With Quote Reply With Quote
  20. 04-29-2004, 07:48 PM #19
    Fit Freak
    Fit Freak is offline
    Fit Freak
    ELITE MEMBER

    Fit Freak's Avatar
    Join Date
    Aug 2002
    Location
    Halifax
    Posts
    1,797
    Rep Points
    90474

    A suggestion if you don't want to add the cost of a supplement (fish oil)...replace the beef meal with salmon and have tuna with another meal during the day. I think that would give you some extra healthy fats. Like Jodi said...if it's your last month of a cut...NO SUBWAY...maybe once a week...and lose the whole wheat bread and maybe have some brown rice, sweet potato, even an apple instead. Other things look fine.
    Searching for the right balance...
    Reply With Quote Reply With Quote
« Glycemic Load | Help a newbie with diet?! »

Similar Threads

  1. Cutting Diet?Critique
    By BeatBlue in forum Diet & Nutrition
    Replies: 10
    Last Post: 03-15-2010, 04:31 AM
  2. Please critique my cutting diet...
    By goonieboy2008 in forum Diet & Nutrition
    Replies: 21
    Last Post: 06-01-2009, 01:04 PM
  3. Cutting Diet critique
    By BulkMeUp in forum Diet & Nutrition
    Replies: 4
    Last Post: 10-10-2008, 12:12 PM
  4. Cutting diet and simple sugars after workout & please critique my diet
    By go4kj in forum Diet & Nutrition
    Replies: 4
    Last Post: 06-01-2008, 12:43 PM
  5. New Cutting Diet, critique please.
    By DiGiTaL in forum Diet & Nutrition
    Replies: 9
    Last Post: 04-28-2007, 08:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34