Milk product for shakes?

Predator · 04-29-2004, 08:48 PM

Just wondering what milk product you guys use when u make ur shakes. I picked up some low carb fat free milk today thinking that might be the way to go.

LAM · 04-29-2004, 09:05 PM

I only use water for protein shakes...

Yanick · 04-29-2004, 09:10 PM

whole milk if i have to replace a whole meal with a shake. Otherwise its just whey and water.

Vieope · 04-29-2004, 10:19 PM

Water is the best way to go. If you use milk it can slow down the digestion of the whey protein.

derekisdman · 04-29-2004, 10:21 PM

Quote:

Originally posted by Vieope
Water is the best way to go. If you use milk it can slow down the digestion of the whey protein.

Which you want unless you're drinking post training.

Vieope · 04-29-2004, 10:26 PM

Quote:

Originally posted by derekisdman
Which you want unless you're drinking post training.

Exactly

Jay-B · 04-29-2004, 10:47 PM

i usually use milk but i excrete extremelly harmful gas out of my anus when i do so ima switch to water soon

Fit Freak · 04-30-2004, 05:36 AM

I usually use water and fruit with some oil.

Milk is fine as well....I wish more people would releaze that whey is absorbed too quickly...milk actually helps this....as mentionned above...avoid it PWO though....although in my HONEST opinion I think it's fine PQO as well.

kvyd · 05-01-2004, 09:09 PM

I always mix a scoop with half cup skim milk...only way i can drink it

LAM · 05-01-2004, 09:14 PM

Quote:

Originally posted by Jay-B
i usually use milk but i excrete extremelly harmful gas anus when

your body is telling you that it is lactose intolerant...

04-29-2004, 08:48 PM	#1
Predator Registered User Join Date: Apr 2004 Posts: 12	Milk product for shakes? Just wondering what milk product you guys use when u make ur shakes. I picked up some low carb fat free milk today thinking that might be the way to go.

04-29-2004, 09:05 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I only use water for protein shakes... Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

04-29-2004, 09:10 PM	#3
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	whole milk if i have to replace a whole meal with a shake. Otherwise its just whey and water. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

04-30-2004, 05:36 AM	#8
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	I usually use water and fruit with some oil. Milk is fine as well....I wish more people would releaze that whey is absorbed too quickly...milk actually helps this....as mentionned above...avoid it PWO though....although in my HONEST opinion I think it's fine PQO as well. Searching for the right balance...

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04-29-2004, 10:19 PM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	Water is the best way to go. If you use milk it can slow down the digestion of the whey protein.

04-29-2004, 10:47 PM	#7
Jay-B UNDER RECONSTRUCTION Join Date: Sep 2003 Location: New Orleans, LA Posts: 253 Photos: 4	i usually use milk but i excrete extremelly harmful gas out of my anus when i do so ima switch to water soon

05-01-2004, 09:09 PM	#9
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	I always mix a scoop with half cup skim milk...only way i can drink it