Thread: Garlic Supplements

Garlic has been called the "king" of the vegetable kingdom (with the onion as the "queen). Its a great idea to add in garlic capsules or cook with garlic daily! if you have problems with the odor, chew on a sprig of parsley!

benfits:
Garlic lowers blood pressure a little.
Garlic lowers LDL Cholesterol a little.
Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system. One recent study shows this effect to be greater in women than men.
Garlic lowers or helps to regulate blood sugar.
Garlic helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses (It may not be good for hemophiliacs).
Garlic helps to prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and reduces the size of certain tumors.
Garlic helps to remove heavy metals such as lead and mercury from the body.
Raw Garlic is a potent natural antibiotic and, while far less strong than modern antibiotics, can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
Garlic has anti-fungal and anti-viral properties.
Garlic dramatically reduces yeast infections due to Candida species.
Garlic has anti-oxidant properties and is a source of selenium.

wwoooooowwww.... thanx for the info artherjen... I didn't know that garlic has that much benefits...