Congrads on adding the weight you have so far! that takes hard work!
from your pictures it doesnt appear that you have that much weight too loose really.
I was going to say get rid of that bread.. but you say it had no flour.... could you post the ingredients for me?
is it possible to cut out one of those shakes.. opt for eggs or cottage cheese even?
between what meals are you working out?
about the flax, I see your gettin EFA's but they are somewhat unbalanced. Id suggest dropping a tablespoon of that flax oil and getting some fish oil capsules.
what is the sausage made of?
how many days/week are you doing the HIIT and/or cardio?