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need to gain weight
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Thread: need to gain weight
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05-02-2004, 08:46 PM #1Registered User
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need to gain weight
hey im about 5'8" and was between 135-140 lbs last time i weighed myself, and my metabolism is extremely fast. i also started hitting up the gym a few weeks ago, does anyone have any suggestions on how to gain some bulk fast? i need some info on how many times i should eat per day, and what types of food i should be eating. also, could anyone tell me what type of lifting will get me more mass too? thanks alot =)
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05-02-2004, 09:20 PM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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05-02-2004, 09:52 PM #3Sackin' up every day
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bulking=eat often, eat a lot, make it clean food so you won't be hatin' yourself in a few months
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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05-03-2004, 01:33 AM #4...And justice for all.
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i dont agree with that... if you want to gain weight eat a lot of fast food etc. I know how you feel, i was 144 @ 5'8" a couple months ago and now im 160 (thanks to gear tho).
Also get some mass gainer that has whey in it too.
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05-03-2004, 08:49 AM #5Monochromatic Bunny
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onlyareverie, Post your diet
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05-03-2004, 10:54 AM #6Moderator MODERATOR
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I seriously hope this post was a joke.Originally posted by ST240
i dont agree with that... if you want to gain weight eat a lot of fast food etc. I know how you feel, i was 144 @ 5'8" a couple months ago and now im 160 (thanks to gear tho).
Also get some mass gainer that has whey in it too.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-03-2004, 10:57 AM #7Sackin' up every day
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i was 142 a couple months ago and now i am 160 with clean food and no "gear"
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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05-03-2004, 10:57 AM #8Is Doin It 4 Da Shorteez
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worst information, ever....Originally posted by ST240
if you want to gain weight eat a lot of fast food etc.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-03-2004, 02:23 PM #9Super Moderator SUPER MODERATOR
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I eat plenty of beef but not things like mayonaise. Not only is fast food expensive for what you get, but how do you not feel discusted with yourself after awhile? I suppose its your age, I feel downright crappy after awhile. I ate it for about 2 days during moving and it made me pretty sick.
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05-03-2004, 04:19 PM #10...And justice for all.
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and do you think this is all LBM you gained?Originally posted by aztecwolf
i was 142 a couple months ago and now i am 160 with clean food and no "gear"
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05-03-2004, 07:22 PM #11Sackin' up every day
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take a look at my profile, i just posted some pics, i definately ain't fat by any means
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.