Reply With QuoteI would change things around a bit:
MON : HighCHEST & SHOULDERS
TUES: Low/ BACK
WED: NO/ REST
THUR: HI/ LEGS
FRI : LO/ REST
SAT : Low/ ARMS
SUN : NO/ REST
trying to carb cycle
Results 1 to 16 of 16
Thread: trying to carb cycle
-
05-04-2004, 12:53 PM #1Registered User
- Join Date
- Mar 2004
- Location
- Providence
- Posts
- 387
- Rep Points
- 22037
trying to carb cycle
MON : HI/CHEST & SHOULDERS
TUES: LO/ BACK
WED: NO/ REST
THUR: HI/ LEGS
FRI : LO/ REST
SAT : NO/ ARMS
SUN : LO/ REST
Is this how it should be set up based on my work out routine? I was unsure about what the Sunday should be. Any thoughts are appreciated.
-
05-04-2004, 01:10 PM #2Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
05-04-2004, 01:23 PM #3Registered User
- Join Date
- Mar 2004
- Location
- Providence
- Posts
- 387
- Rep Points
- 22037
gracias
-
05-05-2004, 12:20 PM #4Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
That works.
-
05-05-2004, 02:58 PM #5Registered User
- Join Date
- Mar 2004
- Location
- Providence
- Posts
- 387
- Rep Points
- 22037
today= NO Carb
so far
meal 1- 2 scoops of whey w/ water, 1 teaspoon cod liver oil
meal 2- 2 chicken breasts, small piece of steak, small salad, 1 tsp cod liver oil
meal 3- 1 pouch of salmon, 1 scoop of whey w/ water, 1 flax oil pill
meal 4- tuna w/mayo, small salad, 1 tsp cod liver oil
is this the right track for a "NO" day?
ps, this is my least favorite day so far
-
05-05-2004, 03:25 PM #6Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Looks good
I hope your eating more than 4 meals though
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
05-05-2004, 04:56 PM #7Registered User
- Join Date
- Mar 2004
- Location
- Providence
- Posts
- 387
- Rep Points
- 22037
hell yeah!
-
05-05-2004, 05:08 PM #8Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
No Carb days suck.
-
05-05-2004, 05:27 PM #9Mic Murderer
- Join Date
- Jul 2003
- Location
- Toronto, ON
- Posts
- 1,059
- Rep Points
- 259654
Man, don't remind me.
I have one tomorrow.
Peace.T DOT O.
-
05-05-2004, 05:29 PM #10Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
I have one today.
-
05-05-2004, 07:46 PM #11Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
is the carb cycling only good for cutting?
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
-
05-05-2004, 07:53 PM #12MP Minister of Pain! ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Ocean County NJ
- Posts
- 7,561
- Rep Points
- 3272684
I LOVE no carb days. I don't like the feeling of all thaty damn rice and oats in my gut. Plus I am lazy so when I dont have to cook rice I am a happy camper. All in All I prefere no carb days over any of the 3.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
-
05-05-2004, 08:48 PM #13Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
No, you can use it for bulking or cutting. check out the articlesOriginally posted by aztecwolf
is the carb cycling only good for cutting?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
05-05-2004, 08:51 PM #14Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
do any of ya'll carb cyclers get moody or whatnot on your no carb days, i know when i don't eat that much i can be very grumpy
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
-
05-05-2004, 09:05 PM #15OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
No days are my favorite days.
-
05-05-2004, 09:15 PM #16MP Minister of Pain! ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Ocean County NJ
- Posts
- 7,561
- Rep Points
- 3272684
I use to get grumpy with my no carb days but after a few weeks I was fine. Now its all the same for me. A day is a day as long as I wake up for the next one I consider it a great day.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Similar Threads
-
help.. dieting on a carb cycle
By mawi_wowie in forum Diet & NutritionReplies: 5Last Post: 04-17-2005, 11:09 PM -
this carb cycle
By joey2005 in forum Diet & NutritionReplies: 1Last Post: 09-23-2004, 06:43 PM -
HI Carb Day _ TP's Carb Cycle Plan
By rockcrest in forum Diet & NutritionReplies: 20Last Post: 05-14-2004, 02:03 PM -
TP carb cycle- fat question
By Akateros in forum Diet & NutritionReplies: 8Last Post: 05-06-2004, 01:08 PM -
Carb cycle fat intake?
By IronSlingah in forum Diet & NutritionReplies: 17Last Post: 01-23-2004, 11:39 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.