Reply With Quotethere is roughly 20 grams of protein per 3 oz of cooked chicken...
How much protein's in chicken?
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Thread: How much protein's in chicken?
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05-04-2004, 05:42 PM #1FLEXecutioner
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How much protein's in chicken?
I'd like to get a general idea, just so i know how much protein i eat everyday.
problem is i dont buy boneless chix (too expensive), so i buy chix thighs, rip the skin off, and throw them in boiling in water.
anyways, i eat usually 5 thighs with my p.w.o. meal.
anyone know about how much protein that is??You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
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05-04-2004, 05:51 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-04-2004, 05:54 PM #3bring it!
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chicken thighs, skin removed, raw:
1oz:
33.8 calories
0.9g fat
5.6g protein
0g carbs" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-04-2004, 05:58 PM #4FLEXecutioner
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thanks guys.
well, there's a bone also, so i'm not sure how much is just chix.
but the package is like 4lbs, and i eat 2lbs worth of thighs (chix and bones....no, i dont eat the bones...ok, just sometimes).
so any idea?You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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05-04-2004, 06:07 PM #5Is Doin It 4 Da Shorteez
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don't know what to tell you. I weigh/measure mostly everything I eat
http://www.nal.usda.gov/fnic/foodcomp/search/I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-04-2004, 07:23 PM #6Registered User
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www.calorieking.com
I think it's about 15 grams
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05-04-2004, 09:32 PM #7Amor Fati
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Your Body Mass Index indicates that you are obese.
Based on your BMI, you are obese and should aim to reduce your weight to between 128 and 169 lbs.
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lol, that was so funny."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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05-04-2004, 09:37 PM #8happy sumo ELITE MEMBER
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Re: How much protein's in chicken?
How much do you weigh again Flex?Originally posted by Flex
How much protein's in chicken?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-04-2004, 09:39 PM #9Moderator MODERATOR
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3 oz. white chicken breast, cooked, no fat, no skin, no bone is 25G I believe. That's how I've always counted it anyway.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-04-2004, 10:20 PM #10I see YOU!! ELITE MEMBER
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Why you eatting chicken with a boner anyways?
"When you get to the end of your rope, tie a knot in it and hang on."
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.