Reply With QuoteNot sure in mexico but here in the US - those macros listed on the package of your rice are for after it's cooked not dry.
question about befor or after cooking the rice?
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05-04-2004, 07:57 PM #1Registered User
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question about befor or after cooking the rice?
i know that 100gm of brown rice has 360 cals, 77 carbs, 7.5 pro
but i gotta measure 100gm befor i cook the rice or 100gm after i cooked the rice ????Mexico
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05-04-2004, 08:14 PM #2Moderator MODERATOR
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05-04-2004, 08:21 PM #3I read it someplace.
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Really? In Canada it's dry measure. Plus, 100 grams is only 3 ounces, that's got to be dry measure for 360 calories.
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05-04-2004, 08:28 PM #4Registered User
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oh ok thnx
Mexico
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05-04-2004, 08:39 PM #5Moderator MODERATOR
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No - your right my badOriginally posted by Akateros
Really? In Canada it's dry measure. Plus, 100 grams is only 3 ounces, that's got to be dry measure for 360 calories.
I just looked at my package. LOL! I guess I just know that 1/2C cooked equals approx 22G carbs
100G cooked is the same as 1/2 C. cooked I believe. If that helps any.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-04-2004, 11:57 PM #6Registered User
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ok so i have to weigh 100gm of dry rice so that equals to 360 cals cooked?
Mexico
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05-06-2004, 12:07 AM #7Registered User
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Jodi?
Mexico
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05-06-2004, 12:08 AM #8Moderator MODERATOR
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I was about to say "what?" but then I looked above.
To answer your question, yes 100G dry brown rice is 360 cals.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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