Need lots of help
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Thread: Need lots of help
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05-06-2004, 02:55 AM #1Registered User
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Need lots of help
I have just lost almost 30 pounds workin out and watching my diet like a hawk. I am 5'3 and now weigh around 155. I would like to do a show....but I need a great diet and a solid work out. I am new single mom who works 3rd shift and get around 5 hours of sleep. I usually eat a high protein and low carb diet....and I am looking and feeling great. But now i want to get serious. Can anyone help me kick butt????
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05-06-2004, 10:54 AM #2I'm CEO, Bitch! ADMINISTRATOR
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why don't you post the exact diet you used to lose 30 pounds, that would be a start for us to help you.
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