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How many fish caps???

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  1. 05-06-2004, 03:22 PM #1
    Cate
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    How many fish caps???

    Should I be taking a day???
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  3. 05-06-2004, 03:50 PM #2
    Jodi
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    I would think 10 caps per day is sufficient for you. Although, that does depend on your other EFA's. Are you taking any other EFA's?



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  4. 05-06-2004, 04:25 PM #3
    Cate
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    Originally posted by Jodi
    Are you taking any other EFA's?
    nope I'm barely taking these fish caps. 10 a day is a ton...really??
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  5. 05-06-2004, 08:01 PM #4
    expression_
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    are you referring to fish oil caps? i just bought my first bottle yesterday..nature made brand. it says to take one to two twice a day..i've taken two so far for today..i'll probably have another two after my dinner
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  6. 05-06-2004, 08:10 PM #5
    aggies1ut
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    I personally take an average of 9 a day. It'll vary with the individual though and the amount of other EFA's consumed in a day.
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  7. 05-08-2004, 12:37 AM #6
    wrestlos
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    i only take the suggested amount which is 3.
    i thought this would be enough. these are pretty much the only EFA's i have in my diet.
    it doesn't sound like i am taking enough....
    10 sounds like a lot though.....

    i also take them all at once in the morning.
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  8. 05-08-2004, 08:31 AM #7
    Jodi
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    Yeah - 3 is definately not even close to enough EFA's.



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  9. 05-09-2004, 01:01 AM #8
    wrestlos
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    what if i eat a lot of whole eggs. usualy 6 a day. is there EFA's in them.?? if not would you suggest i have up to 10 fish capsules a day.?? I'm 100 kg in weight..
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  10. 05-09-2004, 01:02 PM #9
    Jodi
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    No - EFA's are essential fatty acids, omega 3's, 6's & 9's

    Eggs are not going to meet the requirements.



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  11. 05-09-2004, 02:29 PM #10
    and1_4ever
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    can you take fish oil with cla... thats what Im on now, or should I just stick with one or the other. Also Im on Absolved right now, which one would give me better results between the two?
    Help me help myself


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  12. 05-10-2004, 03:15 AM #11
    wrestlos
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    so have 10 a day..??
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  13. 05-10-2004, 07:49 AM #12
    Jodi
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    It depends on your somatype, weight, goals and what other EFA's you are having. 10 per day is for Cate. You would probably be different.



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