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PWO meal question???
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Thread: PWO meal question???
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05-07-2004, 02:34 PM #1Registered User
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PWO meal question???
I make a whey protien shake with a banana after I lift weights BUT what about after I run.....should I treat my cardio workout like hitting the weights? Should I keep about the same amount of pro/carbs on a post run meal?
Thanks! 350Z
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05-07-2004, 02:38 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-07-2004, 02:45 PM #3Registered User
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...we have a PRT comming up so I have been doing the steady pace type running these days....1.5-2.0 miles.....20min max.....
350Z
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05-07-2004, 03:12 PM #4Is Doin It 4 Da Shorteez
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you could have a shake with simple sugars and whey protein or go the low GI route with some whey protein and oats, etc...
Last edited by LAM; 05-07-2004 at 05:11 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-07-2004, 04:30 PM #5Fueled by Testosterone MODERATOR
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I always do two scoops of whey in two glasses of water and some oats after all my workouts. I just started the oats thing because Jodi advised me to.
The only time it's bad to feel the burn is when you're peeing...
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05-07-2004, 04:33 PM #6Sackin' up every day
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today i just started a slight insulin spike pwo, i do 1.5 scoops of whey, 1 scoop of gatorade mix, 1/3 cup of cream of wheat and a banana
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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