Reply With Quotethey are incomplete protein sources- some count them, so do not. they should not be relyed on as the sol protein source in your meal, no.
value of protein in bread/oats etc
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05-08-2004, 04:34 AM #1Registered User
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value of protein in bread/oats etc
For these types of products, is the protein actually of good enough quality to be included in protein count?
i.e. I know it should obviously be counted calorifically, but if I'm trying to say, get 43g of good quality, highly available and useful protein in a meal, should I be including that from bread and oats and pasta etc ?Last edited by monkeyd; 05-08-2004 at 02:16 PM.
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05-08-2004, 05:14 AM #2bring it!
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05-08-2004, 05:41 AM #3Registered User
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thanks atherjen, I figured this was the case, and no I never rely on them solely (ouch that would be a lot of carbs
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cheese, milk and dairy products are complete though aren't they?
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05-08-2004, 05:58 AM #4bring it!
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yes dairy is a complete protein source
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05-08-2004, 11:32 AM #5Fueled by Testosterone MODERATOR
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You could do something like count half of all incomplete protein sources.
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05-08-2004, 02:13 PM #6Mic Murderer
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It's way too much of a pain in the ass counting incomplete proteins. I don't do it, I mean, you have to complete them somehow with complementary proteins, so it's a lot of guesswork.
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05-08-2004, 02:15 PM #7Registered User
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Well, put it this way, I generally aim to have 35 - 55 g of complete protein in every meal. So I ignore incomplete proteins when it comes to that, but I will include the calories from those incomplete proteins. This seems to me the most sensible way to go about it,
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05-08-2004, 02:23 PM #8Mic Murderer
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Yup, that's the way to go about it.
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05-08-2004, 02:26 PM #9Registered User
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Nuts are complete protein sources aren't they?
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