Reply With QuoteI think it is going to vary from person to person.
glycogen storage capacity
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Thread: glycogen storage capacity
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05-10-2004, 07:28 AM #1Registered User
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glycogen storage capacity
Anyone have any idea how much the average person stores in their liver, and / or skeletal muscle?
How many grams of carbs would it take to fill each from empty ?
I have no idea and I'd just like a ball park number really.
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05-10-2004, 07:55 AM #2Founder of GOSB SUPER MODERATOR
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05-10-2004, 07:56 AM #3Registered User
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yeah obviously, that's why I said for the average person
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05-10-2004, 08:28 AM #4Registered User
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75-100 in the liver
anywhere from 3-600 in the muscles.
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05-10-2004, 08:31 AM #5Registered User
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thanks nate - is that grams of carbs necessary to replenish them, or grams of glycogen stored?
How many g carbs form how many grams of glycogen?
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