Reply With QuoteDEFINITLY!!the added antioxidants will help rid of the free radicals in your body, especially from added stress on your body from training. They have also been shown to improve recovery as well.
Vitamin C and E
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Thread: Vitamin C and E
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05-11-2004, 08:15 PM #1Registered User
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Vitamin C and E
Right now I am taking a multi-vitamin every morning. It contains 100 mg. of C and 50 IU of E. While I will take some additional C when I feel a cold coming on, I don't take any extra C regularly. Is there any consensus on whether one should take more than 100 mg. and 50 IU on a daily basis when body building?
Thanks
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05-12-2004, 06:38 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-12-2004, 06:43 AM #3Founder of GOSB SUPER MODERATOR
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1000 to 2000mg of C and 400iu of E are common.
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05-12-2004, 06:51 AM #4Registered User
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I take a Centrum multi-vitamin early in morning ... then about 3 hours later ... I take 1,500 of C (water soluble) .and 1,000 E everyday ... Great for skin tone, muscle repair, strong bones, super immune system booster, circulation and on and on ... I also throw in a B-complex (for loads of B's for sustained energy) ... Drink lots of water ... I hardly catch colds and u just glow ...
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05-12-2004, 06:55 AM #5is bulking
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I take probally a total of 1000 U.I of Vitamin E a day, and a total of 2000 mg of Vitamin C a day ( not including my multi )
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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05-12-2004, 08:17 AM #6Monochromatic Bunny
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05-12-2004, 05:50 PM #7Registered User
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Well, that sounds like as close to consenus as it can get. I'll start taking an extra 1000 mg. of C and 400 IU of E daily.
Thanks
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