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what can i eat to keep me full what can i eat to keep me full
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Old 05-11-2004, 10:39 PM   #1
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what can i eat to keep me full
what are some examples of things that will keep me more full for a few hours... especially towards the evening.. i always get so hungry around 2 hours before i go to bed...
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Old 05-11-2004, 11:00 PM   #2
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Not for anyone with a weak stomach, but psyllium mucilloid has proven highly effective for me. Take in combination with 3 mg melatonin about 1/2 hour b/f bed and I can control cravings fairly well.

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Old 05-11-2004, 11:03 PM   #3
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why dun you just eat before going to sleep?


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Old 05-11-2004, 11:04 PM   #4
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Drink a lot of water.
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Old 05-12-2004, 05:23 AM   #5
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have a protein source with a couple cups of fibrous vegies like brocolli or brussels sprouts....add in a Tbsp of PB or a couple nuts and you should be fine. I wouldn't suggest a tonne of water right before bed...if you want to sleep.


Searching for the right balance...

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Old 05-12-2004, 10:37 AM   #6
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ok thanks
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Old 05-12-2004, 11:05 AM   #7
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also check this out...



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What you talking about Willis ?

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Old 05-12-2004, 11:07 AM   #8
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Very interesting..
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Old 05-12-2004, 11:09 AM   #9
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Yeah, why aren't you eating right before bed?

Peace.


T DOT O.

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Old 05-12-2004, 12:16 PM   #10
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3 lb. sweet potatoes fill me right up.



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Old 05-13-2004, 04:58 AM   #11
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i don't think 3lb of sweet potato is an excellent choice just before bed...
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Old 05-13-2004, 10:04 AM   #12
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Quote:
Originally posted by MeLo
i don't think 3lb of sweet potato is an excellent choice just before bed...
turn on your sarcasm detector.

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Old 05-13-2004, 11:29 PM   #13
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A lot of the time people think that they are hungry but it is really just dehydration or thirst.
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