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Coconut Oil

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Thread: Coconut Oil

  1. #1
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    Emma Lanni's Avatar


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    Coconut Oil

    Does anyone know if it is alright to cook with Coconut Oil in general? Rather than non-fat cooking spray?

    Or does this turn rancid and have trans fats when heated? If so, what purpose does it serve and how else could you eat it

  2. #2
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    Jodi's Avatar


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    Because coconut oil is pure saturated fat (also MCT), it will not turn rancid when you cook with it. It's perfectly fine to use for cooking.



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  3. #3
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    usntoothfairy's Avatar


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    this is the only oil I use for cooking, love the flavor it gives to meals

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