Reply With QuoteFirst read all the stickies in the nutrition section and it would be good if you posted your current diet.
please help!!
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Thread: please help!!
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05-20-2004, 06:51 PM #1Registered User
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please help!!
i need help, i am 6ft 4 and weigh 212 with almost 20% body fat what steps are the best to lose fat but gain muscle please help any reponse will be considered
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05-20-2004, 07:22 PM #2Nor*Cal ELITE MEMBER
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05-20-2004, 07:56 PM #3Lookin' for abs ! ELITE MEMBER
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post your workout too
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-21-2004, 04:40 AM #4bring it!
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Hi Josh! Have you been to the diet/nutrition section yet? (Ill move this thread there).
Start off by reading this thread over in and out. :
http://69.93.187.54/showthread.php?s=&threadid=21113
as suggested it would be good to hear what your weight training and/or cardio routine looked like." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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