Reply With QuoteYou should check this thread out, lots of great info. Everything you probably have a question about you’ll find it there.
Also you need to give a bit more info about yourself for someone to help you
Gender
Age
Weight
High
Do you have a slow, fast or average metabolism? …
Please help me me a diet to follow
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05-26-2004, 05:08 PM #1Registered User
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Please help me me a diet to follow
I want to eat very helathy as Im trying to get buff and do cardio also to stay toned...
I need a good diet to follow: so far I have just beeen eating oats and wild rice but but ont have anything set like how many measl I should eat a day and what should I eat in breakfast lunch dinner...
Please if anoyne can give me a good diet to follow id really appreciate it.
Also how much protein should I try and have in a day?
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05-26-2004, 05:17 PM #2*-==♠==-* ELITE MEMBER
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05-26-2004, 09:32 PM #3Registered User
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k
GENDER: Male
HIETH: 5'7
WEIGHT: 155
AGE: 17
METABLOSIM: I believe its average
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