Reply With Quotei do my measurement precooked, i cook up up a cup and a half of rice, then when done i split it up in three servings for a half cup uncooked brown rice, which gives my approx. 280 cals and 58 grams carbs
Some measurements tbhey give are cooked rice or uncooked, just depends which one you use. Generally roughly 1 cup uncooked=2 cups cooked
Stupid question,but need to know
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Thread: Stupid question,but need to know
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05-27-2004, 09:24 PM #1Registered User
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Stupid question,but need to know
Hey,just want to make sure on something
Does everyone measure their brown rice prior to eating it ?
Because think stuffed up measurements,been measuring 1 cup uncooked instead of cooked as 44 gram of carbs
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05-27-2004, 09:34 PM #2Sackin' up every day
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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05-27-2004, 09:40 PM #3Monochromatic Bunny
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Are you cutting?
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05-27-2004, 09:58 PM #4Registered User
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Im bulking
So say 1/2cup(3.25oz) uncooked should come to 71 grams carbs cooked ?
Doesnt seem like alot to eat
9.75 oz what is 1 cup and half comes to 213 carbs what is 71 carbs of 3 servings
thats measurments i got of calorie kingLast edited by Mike N; 05-27-2004 at 10:12 PM.
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05-28-2004, 05:03 AM #5bring it!
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why not just measure prior to cooking in smaller amounts. cook say 1/4c.dry if its just for one serving.
or else cook a huge pot of it(keeps in the fridge all week), and measure out say 1/2-1cup Cooked to eat for a meal." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-28-2004, 10:04 AM #6Is Doin It 4 Da Shorteez
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that's what I do with all of my complex carbs with the exception of whole oats which is cooked as needed...Originally posted by atherjen
or else cook a huge pot of it(keeps in the fridge all week), and measure out say 1/2-1cup Cooked to eat for a meal.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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