Ok 20 views no response yet, so I will give some more info and see if that helps. I know a lot of you will be thinking why i want to lose fat at 130, but I am not really looking to lose weight, just fat, if that's possible. Then I was gonna go for a slow bulking diet. I do not want to get very big though, just defined, as I need flexibility being a tennis player. I really would appreciate any input.