Reply With Quoteget rid of these and otherwise its not bad, especially for you.grlled chicken nachos
Metrx bar, soy protein bar
Healthy Choice ice-cream
chicken quesadillas
8" BBQ chicken pizza
11 granola bars, Pepsi
14 sugar cookies, Pepsi
meatball ravioli, Pepsi
6 sugar cookies, Pepsi, fruit punch
cheesecake, apple pie, fruit punch
frozen cappucino, Mountain Dew
Ultimate Cosmopolitan, Ultimate Bloody Mary
Lean Body bar, protein bites
2 White Russian's
BBQ wings low-carb ice-cream
3 scoops sorbet
Basically.. work on eliminating that fast food as it appears.. and sweets.. and liquer!
Then I am SURE it will make a world of difference!
Need Diet Advice, Here is My Diet the Last 7 Days
Results 1 to 7 of 7
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05-31-2004, 09:54 AM #1Obsessed ELITE MEMBER
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Need Diet Advice, Here is My Diet the Last 7 Days
I am really really trying to clean up my diet! That's the bottom line, and that's pretty much exactly what I am trying to do. Basically just clean things up overall---without going extreme. When I go extreme I end up binging on sweets like crazy, etc. So I am focusing on cleaning my diet up, but keeping everything in moderation.
Thanks guys.Monday, 5-23-2004
- MRP + 2% milk
- Gatorade during workout, whey protein postworkout
- grilled chicken nachos, tuna garden salad
- whey protein + 2% milk, grapes
- Metrx bar, soy protein bar
- 1/2 chicken salad sub, 1/2 tuna salad sub, Healthy Choice ice-cream
- whey protein + 2% milk, rolled oats + 2% milk
Tuesday, 5-25-2004
- MRP + 2% milk
- Gatorade during workout, whey protein postworkout
- Trioplex bar, Myoplex shake
- chicken quesadillas, 8" BBQ chicken pizza
- Metrx shake
- MRP
- Metrx shake
- breaded chicken, Healthy Choice ice-cream
- whey protein + 1% milk, breakfast bar
Wednesday, 5-26-2004
- MRP + 1% milk
- Myoplex shake
- 1/2 turkey & cheese sandwich, mixed fruit
- 11 granola bars, Pepsi
- 14 sugar cookies, Pepsi
- meatball ravioli, Pepsi
- 6 sugar cookies, Pepsi, fruit punch
- cheesecake, apple pie, fruit punch
- tuna & cheese sub, Combos, frozen cappucino, Mountain Dew
- 2% milk, choclate
Thursday, 5-27-2004
- MRP + 1% milk
- Gatorade during workout, whey protein postworkout
- breaded chicken, grilled chicken & filet mignon salad
- Lean Body bar, protein bites
- sesame breaded chicken, garden salad + Italian dressing, 2 grilled chicken breasts, baked potato, 2 White Russian's
Friday, 5-28-2004
- MRP + 1% milk
- Gatorade during workout, whey protein postworkout
- 1/2 turkey & cheese sandwich, apple
- Metrx bar, low-carb bar
- chicken salad sandwich, banana
- whey protein + 1% milk
- celery + peanut butter
- breaded chicken, 2 grilled chicken breasts, baked potato, Ultimate Cosmopolitan, Ultimate Bloody Mary
Saturday, 5-29-2004
- MRP + 1% milk
- 1/2 Gatorade during workout
- tuna & cheese sub
- Metrx bar
- 1/2 turkey & cheese sandwich, apple
- Pure Protein bar
- 1/2 turkey & cheese sandwich
- turkey & cheese wrap
- BBQ wings, pecan crusted salad, 2 grilled chicken breasts, rice, vegetables
Sunday, 5-30-2004
- MRP + 1% milk
- mixed fruit
- turkey & cheese sandwich
- turkey & cheese sandwich, banana
- whey protein + 1% milk
- Gatorade during workout, whey protein postworkout
- 3 chicken breasts, rice, vegetables, salad + Italian dressing
- low-carb ice-cream
- country-fried steak, hash browns, eggs, 4 slices of toast
- 3 scoops sorbet
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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05-31-2004, 11:08 AM #2bring it!
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- Dec 2003
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-31-2004, 11:25 AM #3Obsessed ELITE MEMBER
- Join Date
- Jun 2001
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As basically as usual I need to work on keeping my empty calories, from sugar and liquer, to a minimum? And that's about it I think in terms of keeping my diet overall clean.
The binging obviously HAS to stop.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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05-31-2004, 12:37 PM #4Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
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You already know what you need to do nutrition wise. Mixed drinks, sugar, regular soda, protein bars, etc. need to go. The goal you need to work on is adherence.
Good luck.
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05-31-2004, 12:39 PM #5Obsessed ELITE MEMBER
- Join Date
- Jun 2001
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- Delaware
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Protein bars? What's wrong with them? Usually 300 calories, low in sugar, and 30g+ of protein.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
05-31-2004, 12:41 PM #6Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
Well the whole bar debate....They are fine in moderation. I would say that they are okay in your case.
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06-01-2004, 01:35 AM #7Obsessed ELITE MEMBER
- Join Date
- Jun 2001
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- Delaware
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Agreed.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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