Reply With Quotebeans are a great source of complex carbohydrates and fiber
Beans!!!
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Thread: Beans!!!
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05-31-2004, 10:09 AM #1OBSESSED WITH DEFINITION
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Beans!!!
Hey
I'm Jamaican, and, Dominican, so, Rice And
Peas/Beans And Rice is a big part of my heritage.
I've never read anything purtaining to Beans, and, was
wondering if beans are good source of nutrition,
considering I workout.
Thanks!OMNIFEX
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05-31-2004, 10:27 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-31-2004, 10:37 AM #3OBSESSED WITH DEFINITION
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Thanks LAM!
OMNIFEX
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05-31-2004, 10:48 AM #4I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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05-31-2004, 10:53 AM #5Sackin' up every day
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give em the dutch oven
Originally Posted by JLB001
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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05-31-2004, 10:54 AM #6Sackin' up every day
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and i love beans, black beans and rice simple and chalk full of carbs, fiber and protein
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-01-2004, 09:16 AM #7OBSESSED WITH DEFINITION
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AWSOME!!!!
Thanks guys!
My supermarket is offering Campbells Pork N Beans,
two for $0.89
I'll probably buy 20 cans, and eat them as a snack.
Thanks Again.
Oh, and, I'll keep the fan on exhaust to keep
the house aroma free JLB001
OMNIFEX
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06-01-2004, 12:13 PM #8The Gym's Disciple ELITE MEMBER
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and protein! Originally Posted by LAM
]
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06-01-2004, 12:14 PM #9Moderator MODERATOR
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Ummm those Pork & Beans are not very healthy. I believe everyone here is talking about plain Kidney Beans, Navy Beans etc etc. Not BBQ beans. Those have alot of added sugar and not to mention that the pork in is is Fat back - A nice big chunk of Pig Fat.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-01-2004, 12:40 PM #10Is Doin It 4 Da Shorteez
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ditto... Originally Posted by Jodi
Ummm those Pork & Beans are not very healthy. I believe everyone here is talking about plain Kidney Beans, Navy Beans etc etc. Not BBQ beans. Those have alot of added sugar and not to mention that the pork in is is Fat back - A nice big chunk of Pig Fat.
baked beans in a can are also very high in the Insulin IndexI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-01-2004, 12:46 PM #11Sackin' up every day
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stick with regular beans, none of those pork and beans or thos bbq baked beans. Stick with the basics, black beans, pinto beans, kidney beans, black eyed peas and such, look at the ingredients you don't need any added sugar in them
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-01-2004, 10:11 PM #12OBSESSED WITH DEFINITION
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Thanks Everyone!
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06-01-2004, 10:30 PM #13Registered User
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Beans can't be beat as a low-GI carbohydrate source, IMO. They're lower on the GI than every grain except barley (supposedly canned beans are higher GI than the home-cooked kind, however). They supply more fiber per serving than any other food, and most of that is soluble fiber. And even though we think of them as a complex carbohydrate, about 20-25% of their calories come from protein. That may not seem like much compared to typical protein foods, and it's true that legume protein has one of the lowest BV's around (it's lacking in sulfur-containing aminos), but I think replacing some of the grains, potatoes, and yams in the typical bodybuilding diet with beans would significantly up the protein totals. And of course, bean protein is a lot cheaper per gram than any other source.
By the way, anyone ever heard of resistant starch? Check out this link:
http://www.news.uiuc.edu/scitips/01/02legume.html
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