I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time?

Meal 1:

6 Egg Whites
3/4 CUP slow cooking oats (before cooking)
1/4 blueberries (frozen, plain)
1 whole egg
1 fish oil pill

or

2 scoops ON pro-complex whey
3/4 CUP oats
1 fish oil pill

Meal2:

2 scoops whey
1/2 cup oatmeal (dry)
1 fish oil pill

Meal3:

1/2 CUP brown rice (before cooking)
78oz chicken breast
1/2 cup green beans
2 fish oil pill


meal 4:

PWO shake

2 scoops whey
4TB malto
1TB dextrose

or

NON-work out days only
2 scoops whey
1TB natural PB
2 fish oil pill

Meal 5:

7oz Chicken Breast
2 cups broccoli/cauliflower or 2 cups green beans or 12 Brussels sprouts
2 fish oil pill


Meal 6:

2 scoops whey
1TB natural PB
2 fish oil pill