Reply With Quoteanyone care to chime in?
Diet - A bit re-tooled!
Results 1 to 11 of 11
Thread: Diet - A bit re-tooled!
-
06-02-2004, 08:45 PM #1Registered User
- Join Date
- Dec 2003
- Location
- Milwaukee, WI
- Posts
- 17
- Rep Points
- 10
Diet - A bit re-tooled!
I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time?
Meal 1:
6 Egg Whites
3/4 CUP slow cooking oats (before cooking)
1/4 blueberries (frozen, plain)
1 whole egg
1 fish oil pill
or
2 scoops ON pro-complex whey
3/4 CUP oats
1 fish oil pill
Meal2:
2 scoops whey
1/2 cup oatmeal (dry)
1 fish oil pill
Meal3:
1/2 CUP brown rice (before cooking)
78oz chicken breast
1/2 cup green beans
2 fish oil pill
meal 4:
PWO shake
2 scoops whey
4TB malto
1TB dextrose
or
NON-work out days only
2 scoops whey
1TB natural PB
2 fish oil pill
Meal 5:
7oz Chicken Breast
2 cups broccoli/cauliflower or 2 cups green beans or 12 Brussels sprouts
2 fish oil pill
Meal 6:
2 scoops whey
1TB natural PB
2 fish oil pillP/RR/S addict!
-
06-03-2004, 10:26 AM #2Registered User
- Join Date
- Dec 2003
- Location
- Milwaukee, WI
- Posts
- 17
- Rep Points
- 10
P/RR/S addict!
-
06-03-2004, 03:57 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I say stop using so much whey. It really isn't very good protein except right after a workout or when you first wakeup because it doesn't stay in your system for very long. I would replace it with cottage cheese, tuna, sardines, or some other form of slower absorbing protein. Also, list your macros.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
06-03-2004, 04:01 PM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
Actually, your diet looks pretty solid to me. I only go for 2 protein shakes a day but that's JMO! You may want to increase the fish oil a bit and also it wouldn't hurt to add a bit of olive oil somewhere as well
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
06-03-2004, 04:21 PM #5Registered User
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 118
- Rep Points
- 758710
Looks good, but I would go hungry with that diet. I don't think I could personally handle that many supplemented meals.
-
06-03-2004, 05:41 PM #6Registered User
- Join Date
- Dec 2003
- Location
- Milwaukee, WI
- Posts
- 17
- Rep Points
- 10
how's this for a change?
Meal 1:
6 Egg Whites
3/4 CUP slow cooking oats (before cooking)
1/4 blueberries (frozen, plain)
1 whole egg
1 fish oil pill
2 opti-men multi vitamins
5 grams glutamine (on non-workout days)
1 scoop swole (on non-workout days)
421 10 45 36 calories/fat/carbs/protein
Meal2:
1/4 cup (dry) brown rice
6oz 95% lean ground beef
2 fish oil pills
395 12 32 38
or
6oz tuna
1TB safflower mayo
1 cup sweet potatoes
401 13 42 28
Meal3:
1/2 CUP brown rice (before cooking)
6oz chicken breast
1 cup green beans
2 fish oil pill
1 scoop swole (2 hours before workout)
531 8 72 41
Meal 4:
PWO shake
2 scoops whey
4TB malto
1TB dextrose
10 grams glutamine
1 scoop swole
397 3 50 40
or
NON-work out days only
2 scoops whey
1TB natural PB
2 fish oil pill
340 13 10 50
Meal 5:
7oz Chicken Breast
2 cups broccoli/cauliflower or 2 cups green beans or 12 Brussels sprouts
1 TB olive oil
2 fish oil pill
395 21 9 44
Meal 6:
2 scoops whey
1TB natural PB
2 fish oil pill
340 13 10 50
totals are about this, depending on the meal and if it's a workout day = cals/2,479 fat/67 carbs/218 protein/249P/RR/S addict!
-
06-03-2004, 11:48 PM #7Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
Looks good, again though, IMO, I would still add a few more fish oil. Yes, I'm a fish oil junkie
Seriously though, it depends on your somatype and bf% levels. The fatter you are or have the tendancy to become fatter the more fish oil you should take.
Oh and add 1 more serving of those green things
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
06-04-2004, 09:12 AM #8..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
Hey Jodi
Well, i dont have a tendency to put on fat normally. But i do expect some with my bulk schedule.The fatter you are or have the tendancy to become fatter the more fish oil you should take
At present i take 1tbsp olive oil with 2 caps fish oil along with a Pro meal which is my last meal of the day (which contains 1cup cottage cheese and 1egg). Total daily 75g fats from all other food sources as per my food log.
Additional info : Height 6' ; weight 165 ; bf26% (not accurate); total daily carbs-295 / pro-226.
Should i increase my intake of oils? if so to what level?
Thanks
-
06-04-2004, 09:31 AM #9Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
Your dietary fat should consists mostly of EFA's. If you are only taking only 2 fish oil, I would definately suggest adding more.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
06-04-2004, 09:47 AM #10Registered User
- Join Date
- Dec 2003
- Location
- Milwaukee, WI
- Posts
- 17
- Rep Points
- 10
Jodi,
Thanks! I'll add a cup of green stuff to meal 2. And as far as fish oil pills...how many more should I add? I'm taking 10 as is. My body puts on fat and muscle very easily...I can also lose fat easy.
Also, is it better to take them later on at night....say 5+5 in meals 5&6? I know that Atherjen does this...whats the benifits...if any?
Thanks again,
Wesam
P/RR/S addict!
-
06-04-2004, 10:12 AM #11Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
on the green!
I would suggest 3 caps per meal save for PWO.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Similar Threads
-
Paleo diet outperforms Mediterranean diet in diabetes
By Dale Mabry in forum General Health & AwarenessReplies: 3Last Post: 01-05-2012, 04:46 AM -
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
The Paleolithic Diet “Fat Loss & Heart Healthy Diet
By Prince in forum Diet & NutritionReplies: 0Last Post: 07-09-2009, 08:26 PM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
Diet - A bit re-tooled!
By Shibbel in forum Diet & NutritionReplies: 0Last Post: 06-02-2004, 05:01 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.