timing on fish oil caps

nikegurl · 06-03-2004, 06:06 PM

if i'm taking fish oil caps at 2 of my 5 meals...does it matter which 2?

i have my starchy carbs in meals 1-3 so i thought i'd have the fish oil caps in meals 4&5 along w/my fibrous veggies and protein.

then it occurred to me maybe i should space them out more evenly.

does it even matter?

nikegurl · 06-03-2004, 06:08 PM

hmmm...i just looked things over again. i need a tad more fat so i'll take fishies at 3 of my five meals instead of 2.

now i'm thinking meal 1, 4 and 5. cool?

atherjen · 06-03-2004, 06:35 PM

personally I just split my fish oil caps in 2 servings among 2 P+F meals. 5 caps each meal.

**calalily1972** · 06-04-2004, 12:52 AM

I believe I've read that you should actually consume your fish oil at your largest (and fattiest) meals. I know that is definately the case with SesaThin but I'm almost sure its the same with fish oil.

06-03-2004, 06:06 PM	#1
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	timing on fish oil caps if i'm taking fish oil caps at 2 of my 5 meals...does it matter which 2? i have my starchy carbs in meals 1-3 so i thought i'd have the fish oil caps in meals 4&5 along w/my fibrous veggies and protein. then it occurred to me maybe i should space them out more evenly. does it even matter? If you want to achieve things that others can't... You have to do things that others won't.

06-03-2004, 06:08 PM	#2
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	hmmm...i just looked things over again. i need a tad more fat so i'll take fishies at 3 of my five meals instead of 2. now i'm thinking meal 1, 4 and 5. cool? If you want to achieve things that others can't... You have to do things that others won't.

06-03-2004, 06:35 PM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	personally I just split my fish oil caps in 2 servings among 2 P+F meals. 5 caps each meal. " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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06-04-2004, 12:52 AM	#4
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	I believe I've read that you should actually consume your fish oil at your largest (and fattiest) meals. I know that is definately the case with SesaThin but I'm almost sure its the same with fish oil.