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timing on fish oil caps


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Old 06-03-2004, 05:06 PM   #1
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timing on fish oil caps

if i'm taking fish oil caps at 2 of my 5 meals...does it matter which 2?

i have my starchy carbs in meals 1-3 so i thought i'd have the fish oil caps in meals 4&5 along w/my fibrous veggies and protein.

then it occurred to me maybe i should space them out more evenly.

does it even matter?



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Old 06-03-2004, 05:08 PM   #2
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hmmm...i just looked things over again. i need a tad more fat so i'll take fishies at 3 of my five meals instead of 2.

now i'm thinking meal 1, 4 and 5. cool?



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Old 06-03-2004, 05:35 PM   #3
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personally I just split my fish oil caps in 2 servings among 2 P+F meals. 5 caps each meal.



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Old 06-03-2004, 11:52 PM   #4
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I believe I've read that you should actually consume your fish oil at your largest (and fattiest) meals. I know that is definately the case with SesaThin but I'm almost sure its the same with fish oil.



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