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timing on fish oil caps
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06-03-2004, 05:06 PM
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#1 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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timing on fish oil caps
if i'm taking fish oil caps at 2 of my 5 meals...does it matter which 2?
i have my starchy carbs in meals 1-3 so i thought i'd have the fish oil caps in meals 4&5 along w/my fibrous veggies and protein. then it occurred to me maybe i should space them out more evenly. does it even matter? |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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06-03-2004, 05:08 PM
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#2 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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hmmm...i just looked things over again. i need a tad more fat so i'll take fishies at 3 of my five meals instead of 2.
now i'm thinking meal 1, 4 and 5. cool? |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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06-03-2004, 05:35 PM
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#3 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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personally I just split my fish oil caps in 2 servings among 2 P+F meals. 5 caps each meal.
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06-03-2004, 11:52 PM
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#4 |
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Super Moderator
Super Moderator
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I believe I've read that you should actually consume your fish oil at your largest (and fattiest) meals. I know that is definately the case with SesaThin but I'm almost sure its the same with fish oil.
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