Thread: Hello, Please rate my Bulk Diet!

88lbs? ... umm how old are you? how tall? male/female?

just about to ask the same thing aj?

im like 5'1 and 15 and i am in eighth grade. also im a male. I know im small, but its in my family genetics becuase my dad is small also

I really don't think its too important for you to be following a strict diet at 15 bro. I mean its great that you are learning to establish healthy habits and all that, but I think at your age, the most important thing is getting in the calories and eating frequently. The gains are gonna take a few years of training before they come, until then, just get comfortable and eat eat eat, and give it time

yea but how does it look. just let me know this. ive been following for like a month and dont want to see it go down the drain. i know im only 15, but im serious about getting bigger and dont mind following a diet plan.

I told you, it doesn't look like enough. At your age you hormone levels are through the roof, take advantage of that shit maYn, get all the calories that you can in. The food choices are great, just eat more and don't be afraid to be fairly lenient with the diet. It won't ruin anyting for you, there are different ways to go about things at a younger age. Its gonna take some time to put on that weight, you have to be patient. its great that you are learning te value of nutrition at your age, fo real. I htink there aren't enough carbs thou. like your second and third meal are just basically protien shakes with barely any carbs. double your totals and get used to that, teh weight will come!

Eat bigger to be bigger.
Clean eating is great but you need calorie dense foods like
Pasta
Burgers
Beef
Milk
Peanut Butter
Cottage Cheese
whole grain bread,as well as some of the foods you listed.

You probably don't quite need that much protein. In fact, too much protein is hard on your kidneys. You would probably be fine with 100-120g of protein per day. 1-1.5x your bodyweight is a good range to stay in.

You need to eat some carbs before your workout. Oatmeal, barley, brown rice, and sweet potatoes are some of the best sources available.

You need more fat. Don't load up on cheese and whole milk, but get some essential fatty acids in there. Peanut butter, almond butter, flax seeds, fish oil, and olive oil are some of the better fats that you can have. You need some fats at every meal.

I also say eat some more fruits and vegetables if you can. You can never eat too many vegetables. I eat salads with olive/canola oil based dressings and ground flax seed to get in my EFAs.

thanx so much for all the help guys. i was thinking about buying fish oil pills for some more fat. i have 2 tablespoons of peanut butter (natural) on whole wheat bread and a half a cup of cottage cheese before i go to bed. is this a good bedtime meal?

Yes it is!

Good luck in your training.

Sounds like me when I was that age. I think I started eating healthy when I was like 13. Wish I had lifted and eaten enough then With the hormones racing around in your bloodstream, follow the above advice and you'll be smokin in no time! ....oh...and please have a talk to my kids so they start eating like you. They certaninly don't listen to me