Reply With Quoteyou can do a clean bulk and gain minumum body fat...
Having a hard time......
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Thread: Having a hard time......
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06-09-2004, 01:56 PM #1Registered User
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Having a hard time......
I hate this....I keep reading and reading these forums trying to find the right answers...Im having a hard time. I recently lost 25 pounds. Now i am too skinny. So i hit the gym....but now everyone tells me i need to eat more to bulk up.....but im really scared to do that....i just lost weight...and now i have to put it back on? bulking usually means adding fat right? i think im gonna go jump outta my window now........how about bulking with slow burners? have you guys read that diet by dr. pain?
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06-09-2004, 02:00 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-09-2004, 02:56 PM #3Registered User
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I would love to do that......A CLEAN BULK........Is the sticky at the top of the board on bulking a good plan to follow? The bulking with slow burners?
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06-09-2004, 02:59 PM #4Sackin' up every day
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What is a good weight gain per month for a slow bulk 4-5 lbs?
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-09-2004, 03:19 PM #5Is Doin It 4 Da Shorteez
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read all of the info that Jodi posted up there...tons of great information in those threads.
Originally Posted by rjr5353
a very good clean bulk can bring results close to 3-5 lbs of LBM for every lb of fat gained. the key to clean bulking is to do it slow and steady. it is hard to gain a lot of fat even when the diet is very clean...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-09-2004, 04:57 PM #6Monochromatic Bunny
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Do you know how to calculate your calorie intake and the macro division?
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06-09-2004, 05:10 PM #7Registered User
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No i dont know how to do that? mind you explaining?
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06-09-2004, 05:20 PM #8Monochromatic Bunny
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I prefer that you read the "stickies", there is a simple explanation there.
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06-09-2004, 09:58 PM #9Registered User
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Hey rjr,
I have the exact same problem, I was overweight, about 20 pounds to be exact, and went on a weight loss diet and ended up losing 40 pounds. Now everybody is telling me that Im skinny and need to gain 20 pounds. And just like you I am a little scared about having to gain the 20 or so pounds back, so if you need someone to talk to.. just let me know and hang in there.
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