Reply With QuoteOats
Best Post Workout Carb
Results 1 to 15 of 15
Thread: Best Post Workout Carb
-
06-13-2004, 08:47 AM #1Back to reality
- Join Date
- Sep 2003
- Location
- Re-Motivated
- Posts
- 5,861
- Rep Points
- 185265
Best Post Workout Carb
I weight train, then cardio. What do you think the best pwo carb is with my protein???
-
06-13-2004, 08:49 AM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
06-13-2004, 09:38 AM #3Back to reality
- Join Date
- Sep 2003
- Location
- Re-Motivated
- Posts
- 5,861
- Rep Points
- 185265
Thats what I've always had, but just recently someone told me that because oats are slow burning its not recommended.
-
06-13-2004, 10:35 AM #4Six String Samurai
- Join Date
- Apr 2004
- Location
- Dallas
- Posts
- 1,313
- Rep Points
- 3526924
Me personaly I go for a mix of complex and simple carbs, mostly simple. I am told and have learned that simple carbs not only help the whey with transport and absorbtion, but also help replace lost glycogen in the muscles. So far so good, Ive made very clean gains in the last 3 months. 2 inches on shoulders, 1 on chest, 1/2 on arms, and so on. I have the vanilla flavored proteins because they mix well with anything. My PWO carb of choice is gatorade. A banana, a dab of honey and some strawberry or pineapple round things out.
Hope that helps.http://www.thestranglehold.com/images/pix/Batista.jpg
Someday....I will be like you....
-
06-13-2004, 12:18 PM #5Back to reality
- Join Date
- Sep 2003
- Location
- Re-Motivated
- Posts
- 5,861
- Rep Points
- 185265
Thanks Metal-Great progress I might add!
I was told high glyc carbs / simple carbs too, such as pineapple and whey, or rice cakes and whey. Even white potatoes.
-
06-13-2004, 12:28 PM #6Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
Personally, I feel high GI carbs PWO are not necessary, especially for those trying to lose BF. You take the risk of spilling over your glycogen and storing fat. JMHO.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
06-13-2004, 12:38 PM #7Back to reality
- Join Date
- Sep 2003
- Location
- Re-Motivated
- Posts
- 5,861
- Rep Points
- 185265
Jodi-how would you know if you are / could spill over your glycogen stores??? Would you then recommend a certain amount of carbs so I wouldnt spill over my glycogen stores??
-
06-13-2004, 12:55 PM #8Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
I like rice cakes
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
06-13-2004, 12:57 PM #9Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
Typically its 1:1 on the protein/carbs for PWO. So 30G Protein and 30G carbs.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
06-13-2004, 01:15 PM #10Six String Samurai
- Join Date
- Apr 2004
- Location
- Dallas
- Posts
- 1,313
- Rep Points
- 3526924
My bad. I failed to mention that that shake was on my bulking cycle. Thanks for bringing that up Jodi.
Originally Posted by Jodi
P.S. Thanks Jill.http://www.thestranglehold.com/images/pix/Batista.jpg
Someday....I will be like you....
-
06-13-2004, 03:05 PM #11Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
I when bulking I use dextrose and maltodextrin at 50:50
when maintaining I'll use maltodextrin and a banana
when cutting I'll use quick oatsI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
06-13-2004, 03:46 PM #12Mic Murderer
- Join Date
- Jul 2003
- Location
- Toronto, ON
- Posts
- 1,059
- Rep Points
- 259654
I can't take insulin spikes. They make me tired as hell on the come-down. Also I see great results sticking to oats bulking or cutting.
Peace.T DOT O.
-
06-13-2004, 04:04 PM #13Back to reality
- Join Date
- Sep 2003
- Location
- Re-Motivated
- Posts
- 5,861
- Rep Points
- 185265
I am not bulking, NO WAY! This was advice from people who were cutting though.
-
06-13-2004, 04:43 PM #14╔═╬═╝
- Join Date
- Feb 2004
- Location
- Southern NJ
- Posts
- 686
- Rep Points
- 1381666
I use 50g maltodextrin when bulking and a smaller amount of oats when cutting.
-
06-13-2004, 09:58 PM #15Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I would eat simple carbs, but my body tends to store fat somewhat easily. I'm an endo/meso body type. I usually go with oats, barley, or brown rice even while I bulk.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
Complex Carb post workout
By sicko in forum Diet & NutritionReplies: 1Last Post: 09-05-2006, 09:10 AM -
Best Pre/Post Workout Carb sources?
By smithieaus in forum Diet & NutritionReplies: 2Last Post: 07-08-2005, 01:19 PM -
How do you workout your Carb/Fat needs ?
By Mike N in forum Diet & NutritionReplies: 7Last Post: 02-02-2004, 08:54 AM -
Post Workout carb sources : Not your typical one, that has been Beaten to the ground
By _Aj in forum Diet & NutritionReplies: 10Last Post: 10-04-2003, 01:01 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.