Thread: how many calories should i take then?

ok i was told earlier by you guys on my rate my bulk diet thread that since im still young that i should up my calories because of my metabolism. i only wanna gain about a solid pound a week, so how many calories do you guys think i should take. i think ill take the averege of all your amounts or something like that. lol

20 calories per pound is probably okay. Just increase your calories more if that doesn't do it for you. You could go as high as 25+ if your metabolism is ridiculous.