TGame

After my ab workout today, I had a Krave Energy bar (Kellog's) and 1 oz beef jerky (21 simple carbs and 19 protein), is this alright for an PWO snack? It was all I had at the moment :\. I tried to do the 1:1 simple carb/protein thing as best as I could.

sara

Beef jerky full of sodium!!!!!! why not have a piece of chicken ?
Kellog's b-fast cereal bar full of Trans fat ..

Jodi

Beef Jerky is soooo yummy. I don't see anything wrong with having is every now and then but drink plenty of water. However, none of that is good for PWO. That bar is horrible.

You are better off with whey and oats (or whey and dextrose if you wish to spike insulin)

Robert

ditto.

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Var

Mmm...Beef jerky. I've been eating it too much lately. Its a good cheat.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

CowPimp

I always do whey and oats. I love it!

The only time it's bad to feel the burn is when you're peeing...


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