IronMagLabs.com


Please critique...

Results 1 to 7 of 7
  1. 06-21-2004, 02:47 PM #1
    Lord_of_the_GYM
    Lord_of_the_GYM is offline
    Registered User
    Join Date
    Jun 2004
    Posts
    146
    Rep Points
    10

    Please critique...

    Hi,
    I am posting my daily meal routine on here, need to know if this is good enuff to achieve my goals. I am 21 yrs old, 6'3 tall and weigh about 200 pounds. I think my bf% is around 21%. I was planning on bringing it down to like 12-15% by the end of august. I weight train 6 days a week. So here is wat a typical day (food wise) in my life looks like:

    7:00 am - 2% Milk with Whey protein (22g) and Flax seed
    10:00 am - Whole wheat bagel (Double Toasted) with either honey or peanut butter
    12:00 pm - two slices of whole wheat bread with either peanut butter/margirine/(Lite Mayo and 2 slices of Turkey)
    3:00 pm - An apple or a pear
    6:00 pm - Soup (Celery, Cabbage, Green Pepper, Carrots, Green Onions, Tomatoes and add one tbps Soya Sauce for flavour)
    9:30 pm - 2% Milk with Whey protein and Flax seed
    10:00 pm - Dinner (items keeps varying but are always consists of vegetables and lentils)

    No one recommended me this routine .. I have no clue how I came up with this but it seemed pretty useful to me .. So please help me out..feel free to recommend me a totally new routine if you think that would help me in achieving my goal. Thanks a ton ....
    Reply With Quote Reply With Quote
  3. 06-21-2004, 02:56 PM #2
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,947
    Rep Points
    148654130
    I think you better rethink your diet if you expect to lose bodyfat. 2% milk, bagels, meals with no protein, margarine, honey?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  4. 06-21-2004, 03:04 PM #3
    gwcaton
    gwcaton is offline
    Lookin' for abs !
    ELITE MEMBER

    gwcaton's Avatar
    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,266
    Rep Points
    10

    Somebody didn't read the stickies ! LOL
    Guide to Cutting, Bulking & Maintenance
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
    Reply With Quote Reply With Quote
  5. 06-21-2004, 03:05 PM #4
    Lord_of_the_GYM
    Lord_of_the_GYM is offline
    Registered User
    Join Date
    Jun 2004
    Posts
    146
    Rep Points
    10

    so i should switch to no fat milk, instead of the bagel i can switch to whole wheat toast with 2 egg whites .. is that recommendable? Can you suggest me some kinda meal plan or a diet to achieve my goal
    Reply With Quote Reply With Quote
  6. 06-21-2004, 03:39 PM #5
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    Quote Originally Posted by Lord_of_the_GYM
    so i should switch to no fat milk, instead of the bagel i can switch to whole wheat toast with 2 egg whites .. is that recommendable? Can you suggest me some kinda meal plan or a diet to achieve my goal
    The main problem with milk is the lactose, which is sugar. I have one glass of milk or one glass of juice per day for breakfast while I cut just to get my blood sugar levels back to normal. Otherwise, stay away from anything with sugar in it. Sugar = insulin spike = fat storage.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  7. 06-22-2004, 08:47 AM #6
    Lord_of_the_GYM
    Lord_of_the_GYM is offline
    Registered User
    Join Date
    Jun 2004
    Posts
    146
    Rep Points
    10

    So Jodi wat do you think about me switching from Whole Wheat Bagel to 2 slices of whole wheat bread with either peanut butter or 2 egg whites?
    Reply With Quote Reply With Quote
  8. 06-22-2004, 09:31 AM #7
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,947
    Rep Points
    148654130
    I think you need a whole lot more changes than that.

    Look for stoneground bread. Regular whole wheat isnt' as healthy as you might think.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
« Gi | Bulking/Cutting for dummies »

Similar Threads

  1. Critique Please :)
    By assassin in forum Training
    Replies: 8
    Last Post: 02-28-2008, 11:36 AM
  2. Please Critique
    By MidWestLacrosse in forum Training
    Replies: 44
    Last Post: 07-12-2006, 07:36 PM
  3. another critique
    By ExiledX66 in forum Training
    Replies: 3
    Last Post: 04-02-2006, 05:58 AM
  4. Critique please
    By GeorgeS in forum Training
    Replies: 3
    Last Post: 11-04-2005, 10:39 PM
  5. Please critique
    By phreakypat in forum Diet & Nutrition
    Replies: 0
    Last Post: 10-16-2005, 01:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34