Reply With Quotesorry but i forgot to ask about the fat loss when you essentailly " fast" or are too sick to eat much of anything for a day. So, even if the metabolism does not decline b/c of that one day, would there be any fat loss at all, or does the body hault everything ( even though its only a day) i wouldn't think the body would stop fat loss and conserv everything if it only was for a day right?
below BMR starvation response
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Thread: below BMR starvation response
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06-21-2004, 05:35 PM #1Registered User
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below BMR starvation response
i heard that the starvation response occurs when you consume less than your BMR in calories. However,i'm wondering whether it takes days for that to happen ( like if your sick, not much food for a few days) or is the time based on how low you went ( like say by eating 300 calories would trigger the response in a day rather than days) but obviously eating normal the next day...IM NOT doing this or planning to do this or anything but im curious. SO.... would it take a while or could it happen in as fast as a day eating like 300 calories even though you eat normal the next day. ( hopefully that ONE day would not alert the body to slow anything down, as long as eating was fine the next day)thank you if you know anything about this...
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06-21-2004, 05:51 PM #2Registered User
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06-21-2004, 08:56 PM #3Moderator MODERATOR
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I gather it would depend on the individual. Someone with a fast metabolism, ectomorph, may enter starvation mode alot faster than an endomorph.
Originally Posted by swimgirl089
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06-21-2004, 08:58 PM #4Moderator MODERATOR
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I believe you would muscle and some fat. But if you lose muscle your losing your best fat loss method. Each pound of muscle you have burns an additional 30-50 cals per day. Originally Posted by swimgirl089
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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