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Ketosis

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Thread: Ketosis

  1. #1
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    Ketosis

    I was wondering is buying ketosticks would be worth it. I was going to use them to determine when I need a refeed.

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    They work.
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    Yeah, get them from the pharmacy counter though. I've seen some similar stuff on the shelves recently and I think Ketosticks are less expensive.

    Depending how tight you restrict yourself, you will probably hit big ketosis within 2-3 days every time ...

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    Well im not in ketosis, hmm less carbs lol. So everytime I hit major Ketosis I should carb up the next day?

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