Reply With QuoteYou aren't eating enough calries which is why you are holding onto so much fat. You need to get your metabolism working. I don't understand how you can ask for help honestly and say that on the weekends all you eat is fast food. I mean, if you seriusly want to reach your goal do you think that would help??
post your current diet.
Need Help Please!!!!!
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Thread: Need Help Please!!!!!
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06-23-2004, 06:46 AM #1Registered User
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Need Help Please!!!!!
Im trying to shed fat in my midsection and i dont even eat that much. Im only consuming about 1400 cals a day.I know im probally not eating enough food. ON the weekends starting with friday, I consume fast foods for 3 meals and thats about it. By the way, Im a 25 year old male and weighing in about 160 pounds.
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06-23-2004, 07:24 AM #2Patrick ELITE MEMBER
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06-25-2004, 05:45 AM #3Ms. Olympia
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If you're an ecto (as your name implies) shouldn't you be trying to gain weight? I mean, 1400 isn't enough if you're working out...just get your bf down, but your weight up...
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