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Julio's diet plan(help)
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Thread: Julio's diet plan(help)
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06-23-2004, 01:24 PM #1Registered User
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Julio's diet plan(help)
meal 1 - 2 eggs, 1 slice chesse ,2 slices of low carb wheat bread
1 coffee cream and sugar,1 muiltviam
meal 2 - 1 turkey sandwich,w cheese
meal 3 - 1 turkey sandwich,w cheese,with some lowfat pudding
meal 4- 1 chicken salad ceaser dressing
meal 5- 2 scoops of whey,with 1% milk, 1tsbflaxseed oil,1 muiltviam maybe a bananna if its there ( PWO)
meal 6 - Spoon of Natural peanut butter
and water and crystral light thru the day!
i can use some help.
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06-23-2004, 01:27 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-23-2004, 01:42 PM #3Registered User
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i posted them in the trainning area
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06-23-2004, 01:48 PM #4Nor*Cal ELITE MEMBER
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Ah...the beauty of cut and paste. LOL
Ok ,Im 5.7 205 lbs 30yrs old been working out for a good three moths with some nice gains,,ive been using,all the whey for protien,flaxseed oil and gnc vitiamins,,been eating better,,trying to keep to the non fat foods and some of your journals really help.eat 5-6 time per day,, i work out ay least 3 times a week, 70% weight 30% cardio,,i want to get my chest nice and firm and my arms are looking good so my wife says,,i can wear sleeve less shirts now and not look like a porker,,any plans as far as reps and what ever would be great,,thanks godbless
first , i do full body workouts ,but mostly focus on chest and arm(tri,biceps)
three times a week,,i do have extra baggage,only on my stomach not alot
but enough to make me work out,,my goal is to lose weight and buff up,and be heatlhy at the same time, i know its not easy but would like some advice,,one thing is i eat a lot of bread,, low carb wheat ,,i think thats the only down fall there is in the diet i just watch my intake and love those Chipolte! chicken burrtio bowls
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.