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Are my macros ok?
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Thread: Are my macros ok?
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06-24-2004, 11:13 AM #1..is bulking up! ELITE MEMBER
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Are my macros ok?
Presently i am doing 380c(48%) 83f(23%) 230p(29%). Total cals 3190. I have been steadily putting on about 1lb/week so far for the past 4 weeks. My bf % is the same as it was in the beginning. IMO i seem to be in the right direction during this bulk. Would like to know if anyone else agrees or should i make changes like up the fats... reduce the pro...???
Stats: Height=6' : Weight=167lb
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06-24-2004, 11:19 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-24-2004, 02:34 PM #3Registered User
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Bump !!
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06-24-2004, 10:55 PM #4Sackin' up every day
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that is about my ratio, i may be getting a little more protein and a little less fat but we are both at the same weight, for some reason my body doesn't do well if I reduce my protein lower then 1.5* my bw.
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-25-2004, 09:46 AM #5..is bulking up! ELITE MEMBER
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LAM, Mikah, thanks..
Aztecwolf. I have been on about 1.4g/lb and towards the end of the day i always got some bloating/gas. But the past week i havent been able to do all 6 meals and noticed that i did not get any bloating/gas probs. So for now i have dropped the pro down to 1.2g/lb. Hopefully that shouldnt affect my gains. Thanks for your input.
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06-25-2004, 03:29 PM #6Sackin' up every day
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no prob man keep rockin,
i don't really get to much in terms of stomahc pains, because i think my stomach is lined with iron-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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