PWO / GI Questions
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Thread: PWO / GI Questions
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06-24-2004, 01:18 PM #1Registered User
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PWO / GI Questions
Ok I've been cutting for about 3 weeks now and have been reading all the threads in the diet and nutrient section and I keep seeing people refer to PWO and GI. Can someone give me a run down of this terminology.
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06-24-2004, 01:52 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-25-2004, 11:01 AM #3╔═╬═╝
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Are you asking what the acronyms mean?
PWO = post work out
GI = Gylcemic Index
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