Thread: Effectively Timing Refeeds Around Training

That is kind of like how I diet. I do my re-feed on an off training day usaully before I work one of my larger muscle groups (back or lags). that way I have all that energy stored up for a heavy workout.

So you think that refeeding always the day/night before a training session is a good way to schedule refeeds?

I know that for me personally it works the best. I do know people that will scheule thier re-feeds post workout, especially after a leg day since you are most depleted then (however you trian total body so it doesn't matter I guess). that way they gobble up al the nutrients. Seems to work well like that also. I like my way the best for me though. try a few weeks one way and a few weeks the other and see how you feel. that is the way to get your best answer.

I would stay away from refeeding BEFORE training sessions becasue all the food in you. I dont know how you get but with all the food in me I dont move so well for a few hours..

No, you re-feed the day before so that you are super saturated and holding tons of glycogen so that the next day you can have a heavy workout. Not on the same day, pre training.

how many days r u guys weigh training to do this?

was thinking about doing this pwo myself - and just training/refeeding every third day.

any response?