Reply With QuoteLooks good, 1 change though. You should not have all 6 meals with carbs. Typically, your first meal of the day, pre and post workout are your best times.
Also, make sure most of your fat is coming from EFA's.
Here is the diet and Workout what do you think?
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06-25-2004, 06:24 PM #1Registered User
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Here is the diet and Workout what do you think?
Ok after several PM to Jodi I think I have it figured out! So here is the diet and the work out what does everyone think? Constructive criticism requested!
Any tweeks appreciated. Thanks John
Ok here goes I'm sending this to you and posting on the main forum. Let me know what you think. Any tweeks would be apreciated. John
2940 Calories for cutting
40% of 2940=1176=294g daily =40g protein x6 meals
40% of 2940=1176=294g daily =40g carbs x6 meals
20% of 2940=588=65g daily =11g fat x6 meals
How are we so far?
Ok now for the work out!
15-20 min of cardio and streching Before each work out
Monday ABS, Legs, Chest
Tuesday ABS , Arms, Back
Wensday ABS, Legs, Chest
Thursday ABS, Arms, Back
Friday ABS, Legs, Chest
Saterday ABS, Arms, Back
Sunday OFF
I did not specify any specific lifts because im still working on specifics there. I would appreciate any advice or tweeks. Thanks John
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06-25-2004, 10:19 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-26-2004, 03:59 PM #3Registered User
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Great Ill make that change! Thanks Jodi. Any other tweeks recomended? Workout look ok? Or is there any change ups recomended there as well?? Thanks John
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.