Reply With QuoteI would either ingest some whey protein with water or BCAA's & L-Glutamine before doing the HIIT.
you NEVER want to exercise on a completely empty stomach...
I would also consume protein & oats before the training session not just oats
what do you think of this training concept?
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06-25-2004, 07:18 PM #1Registered User
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what do you think of this training concept?
I heard that you working out on an empty stomach is good to burn a lot of calories, so what do you think of this:
-Wake up
-Do 20min of HIIT cardio
-Eat some oatmeal
-Wait an hour
-Lift weights
-Eat some more oatmeal + protein.
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06-25-2004, 07:23 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-25-2004, 08:11 PM #3Sackin' up every day
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also you can't tell me that your exercise isn't inhibited by the fact that you have had no food in you either
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-25-2004, 09:16 PM #4Registered User
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I Konw that whey protein is good for recovery post workout. But If understand your post it is also goog for use pre work out?
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06-25-2004, 09:27 PM #5Registered User
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Yes, whey is good preworkout
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