Reply With QuoteCalculate your calories and macros first. Also, are you trying to cut, maintain, or gain weight?
How many calories?
Results 1 to 8 of 8
Thread: How many calories?
-
06-28-2004, 03:30 PM #1Registered User
- Join Date
- Apr 2004
- Location
- San Diego
- Posts
- 53
- Rep Points
- 10
How many calories?
Meal #1
2 whole eggs + 4 egg whites
6 - 8 oz. 93% lean beef or chicken
½ - 3/4 cup oatmeal before cooking
1 TBS Flax Oil (or oil mix)
Meal #2
Protein Drink: 2-3 Scoops Protein, 4-6 TBS whipping
cream, and 12-18-oz water
½ banana or 4 frozen strawberries
Meal #3
8 - 10 oz. chicken (before cooking)
6 - 8 oz. potato or 1/2 – 1 cup cooked rice
2 cups vegetables (broccoli, etc.)
Meal #4
Protein Drink: 2-3 Scoops Protein Powder, 4-6 TBS whipping
cream, and 12-18-oz water
½ banana or 4 frozen strawberries)
Meal #5
8 - 10 oz. sirloin steak or lean meat
2 cups vegetables
6 oz potato
1 TBS Flax Oil (or oil mix)
Meal #6 (Non Training Days)
10 -oz chicken breast, 2 cups vegetables;
Or: 3 Scoops protein powder, 6 TBS whipping cream, 20-oz water
Meal #6 (Training Days)
1.5 cups cooked rice, 10 oz potato,
1 banana, 1 cup vegetables, 1 TBS Butter or Peanut Butter
DRINK 6-8 QUARTS A DAY!
Is this enough for a 6'2" 226 pound man lifting heavy and running heavyf or football 5 days a week? If not what should I add? Anybody take a crazy estimate on how many calories this is? Thanks!Everybody say Wiggle Wiggle Wiggle!
-
06-28-2004, 03:56 PM #2Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
06-28-2004, 03:56 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,743
- Rep Points
- 1600757073
how many calories is it?
-
06-28-2004, 04:08 PM #4Registered User
- Join Date
- Jun 2004
- Location
- Schaumburg, Illinois
- Posts
- 128
- Rep Points
- 10
Ive seen this diet in another post somewhere....This is the lean bulk or clean bulk diet......I think he wants to know how many calories are in this diet and if it would be enough for him.....
-
06-28-2004, 04:36 PM #5Registered User
- Join Date
- Apr 2004
- Location
- San Diego
- Posts
- 53
- Rep Points
- 10
Yea exactly!
Everybody say Wiggle Wiggle Wiggle!
-
06-28-2004, 04:38 PM #6Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 148654130
I've never figured it out before. You can plug it into fitday and see what you get. I just saw a post by deadbolt and he's doing the same plan, maybe he knows how much it is.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
06-28-2004, 04:49 PM #7Registered User
- Join Date
- Apr 2004
- Location
- San Diego
- Posts
- 53
- Rep Points
- 10
Is that enough food though for a football player who is probably on average omitting close to 1500 or maybe more calories a day in working out alone?
Thanks! Deadbolt you around here? Holler at me if you have any details and if you like this programEverybody say Wiggle Wiggle Wiggle!
-
06-29-2004, 07:33 AM #8╔═╬═╝
- Join Date
- Feb 2004
- Location
- Southern NJ
- Posts
- 686
- Rep Points
- 1381666
Jodi answered your question here. Go to www.fitday.com and plug it in and see what you get. If I had to take a stab at it I'd say it's around 4,000. I'm doing the diet scaled down to 3,500 cals because I'm only 160. After 3 weeks I haven't gained an ounce and will be increasing the cals again soon.
Originally Posted by Jodi
Similar Threads
-
Why more calories?
By Emma Lanni in forum Diet & NutritionReplies: 11Last Post: 08-26-2011, 03:04 PM -
Questions about Primal Living diet, Marksdailyapple.com & Good Calories, Bad Calories
By ArnoldsProtege in forum Diet & NutritionReplies: 44Last Post: 01-11-2010, 09:28 PM -
"Stavation mode" vs. calories in, calories out
By AKIRA in forum Diet & NutritionReplies: 5Last Post: 02-13-2008, 10:53 PM -
How many calories...
By Pitboss in forum Open ChatReplies: 0Last Post: 05-10-2004, 03:13 AM -
Calories in Oats & how many calories to add to diet?
By BlueCorsair in forum Diet & NutritionReplies: 8Last Post: 12-15-2003, 07:37 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.