Reply With QuoteFor this particular plan, in meals 6 for training days, there is no additional protein.
Bulking with slow burners...?
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Thread: Bulking with slow burners...?
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06-28-2004, 04:24 PM #1MP Minister of Pain! ELITE MEMBER
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Bulking with slow burners...?
Ok I wanted to try the the bulkin diet in the stickies when i first started but was much to light, so now I'm at the stats where I'm able to take this thing on! I just have a question with meal 6 training days.
Protein?
Originally Posted by w8lifter
This works well for me b/c I train late at night but shouldn't there be some proteins? I was figuring it was the 8-10 oz's which was stated in meal 6 (non training days) Am I rite?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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06-28-2004, 04:29 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-28-2004, 04:34 PM #3MP Minister of Pain! ELITE MEMBER
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O OK, thanks jodi!
O and don't worry I plan on bulking for a while, carb cycling bulking style is next. I just can't take cutting anymore so its time for a nice long bulk!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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06-28-2004, 04:37 PM #4Moderator MODERATOR
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Enjoy the bulk, its fun 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-28-2004, 08:47 PM #5MP Minister of Pain! ELITE MEMBER
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I just made my first 4 meals and MMMMMMMMMMM looks good. Hope it works.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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06-28-2004, 10:41 PM #6Sackin' up every day
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how many grams of protein is that coming out to a day
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-29-2004, 05:49 PM #7MP Minister of Pain! ELITE MEMBER
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Roughly 320-350g's. I will actualy break it down when I get home and give the full macro make up but that was my gestimate just from the amounts of meat and such. Tonight I will do it fully.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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06-29-2004, 06:30 PM #8Sackin' up every day
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damn that's a lot of protein, please do give the macros if you get the chance to, by the way what is your weight currently deadbolt
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-30-2004, 08:56 PM #9MP Minister of Pain! ELITE MEMBER
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Ok here is what fitday says:
Training days:
Cals 6100/ Fats 114/ Carbs 860/ Prots 403
Non:
Cals 5200/ Fats 106/ Carbs 568/ Prots 442
Cals are rounded to the closets even number. I would give some space for error here though b/c some of the things I saw where pretty crazy, you could probably be safe with having an error of maybe 200cals on both days. Also those are all cumulative so the proteins in the rice and such are all added in, same with the carbs from veggies etc...Like I said thats a rough guide b/c fitday.com is not 100% accurate.
My stats, 5'6",171lbs--pretty fast metabolism. I figured this diet should help me add on some mass and little my little I will tweak it to keep gains coming by adding more cals. I am just barely managing to get all this stuff down now so I have plenty of time before I up my cals."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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06-30-2004, 08:59 PM #10Sackin' up every day
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yep that pretty much looks like a bulk to me, godspeed in your quest deadbolt
also do you have a link to your diet on fitday?-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-30-2004, 09:06 PM #11Fueled by Testosterone MODERATOR
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That's an insane number of calories. You are probably going to pack quite a bit of fat on...
The only time it's bad to feel the burn is when you're peeing...
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07-01-2004, 03:32 PM #12MP Minister of Pain! ELITE MEMBER
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Aztecwolf-no I'm sorry I don't have a link, I never saved it like a fool. Just for the records, this doesn't look like alot of food but it is insane trying to eat that much. My 2 meals I can barely manage are breakfast and ussualy my training day meal 6. I was never a big morning eater and this is a huge meal for breakfast. And all those damn carbs at night after I train is like a rock in my gut, I almost hurled yesterday.
CowPimp-Maybe, Maybe not....I will try my hardest not to pack on any excess BF and I was thinking a day or 2 of cardio, HIIT style just to keep the extra fat down. I am not looking to get cut simply massive right now, but I don't want to be a slobbering fatbody. I will see how its goes in a few weeks I guess."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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07-01-2004, 03:52 PM #13Patrick ELITE MEMBER
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that is a lot of cals. How many cals are you consuming right now? Don't try and jump up to these numbers right away, build up to it.....I have made that mistake before and it left me in the bathroom more than I wanted. Originally Posted by CowPimp
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07-01-2004, 04:46 PM #14MP Minister of Pain! ELITE MEMBER
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Yea I am working into it, faster then most would but I am. I can handle all the meals except meals 1 and 6(training). So little by little I add more to it instead of forcing the food down. But due to cutting and eating much less I am not use to eating so much in one sitting.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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07-01-2004, 10:24 PM #15Mic Murderer
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Sounds crazy, dude, the most cals I've ever eaten on a bulk was a little less than 4,000...
Peace.T DOT O.
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07-02-2004, 08:45 PM #16MP Minister of Pain! ELITE MEMBER
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I was doing a lil over 4k on my last bulk but I went from 145-180ish....towards the end I stopped counting and just ate everything heh. This bulk I want a little more controled and watch what I eat, except for this first week. I ate everything I was suppose to but added a little bread in today at a fire call to kill my craving for the next few weeks of this bulk. Now its pretty strict here on end. I hope it works.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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07-02-2004, 08:56 PM #17Patrick ELITE MEMBER
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last bulk I was consuming 4500-5000 Originally Posted by Premo55
the most I have ever eaten on a bulk was when I was 19-20 and I didn't know any better and I tried taking in 6000cals!! LOL.....It lasted for about 3 weeks. My ass had such a bad rash from being on the toliet with diahrea all day long!!!
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07-02-2004, 08:59 PM #18MP Minister of Pain! ELITE MEMBER
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LMFAO!!!!! Originally Posted by P-funk
last bulk I was consuming 4500-5000
the most I have ever eaten on a bulk was when I was 19-20 and I didn't know any better and I tried taking in 6000cals!! LOL.....It lasted for about 3 weeks. My ass had such a bad rash from being on the toliet with diahrea all day long!!!
I have a stomach like a rock and can it can take a beating when it comes to food. I just need to work into it.....I'm still use to small portions of food, give me a month and I will need to add more calls to this b/c I will be eating it with no problems. See who says being a lard ass my whole life was bad...it tought my stomach to shut the hell up and eat now I can benefite from it lol."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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