Getting "Ripped ABS" Diet
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Thread: Getting "Ripped ABS" Diet
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06-28-2004, 07:45 PM #1Registered User
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Getting "Ripped ABS" Diet
Hello, im new to this forum, just been reading up and looks really insightful in my opinion. I hope anyone here can help me and notify me if im doing anything wrong with the diet i am on now. The point of my diet is to basically lose FAT, and have ripped abs, hehehe.
Cardio before first meal
10:00 AM : Oatmeal, banana, 2 eggwhites
11:30 AM : WorkOut
1:15 PM : 1 whole egg-4egg whites, and Vitamin C
2:30 PM : A small salad
4:30 PM: Fruit
7:30 PM : Dinner [ tuna/fish/meat, with 1 cup of vegetables ]
It looks sort of basic in my opinion, and there is probably somethings i should add. I just want to lose Body Fat. I am currently 16 years old, 6 feet tall, and weigh about 158-162. Any help would be appreciated, thank you
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06-28-2004, 11:58 PM #2Moderator MODERATOR
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I think you should probably do some reading and check out the sticky titled Guide to Cutting Maintenance. You will find some good basis on proper nutrition
Originally Posted by levski87
Hello, im new to this forum, just been reading up and looks really insightful in my opinion. I hope anyone here can help me and notify me if im doing anything wrong with the diet i am on now. The point of my diet is to basically lose FAT, and have ripped abs, hehehe.
Cardio before first meal
10:00 AM : Oatmeal, banana, 2 eggwhites
You need more protein than this
11:30 AM : WorkOut
Where is your PWO meal?
1:15 PM : 1 whole egg-4egg whites, and Vitamin C
More protein, how bout some veggies and EFA's too
2:30 PM : A small salad
Protein, EFA's?
4:30 PM: Fruit
Same as usual, Protein, EFA's
7:30 PM : Dinner [ tuna/fish/meat, with 1 cup of vegetables ]
It looks sort of basic in my opinion, and there is probably somethings i should add. I just want to lose Body Fat. I am currently 16 years old, 6 feet tall, and weigh about 158-162. Any help would be appreciated, thank you
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.