Reply With QuoteHow much do you weigh?
Need more protein in meal 1, regardless.
How much chicken in meal 2?
You need protein in meal 3. A salad doesnt have much, even with vinegar and oil.
How much chicken/fish in meal 4?
Good food for right before bed is some cottage cheese + cinammon + splenda.
Also, any reason youre spacing meals 4 hours apart, instead of 3? If its not a matter of time constraints, you should try to fit in 6 meals, one every 3 hours.
Summer Diet
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Thread: Summer Diet
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06-28-2004, 09:55 PM #1Hungry
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Summer Diet
Will keeping the same amount of calories but making a diet "cleaner" lead to muscle growth/fat loss? If so, please critique this diet.
7-One Egg
11-Banana, Chicken
3-Salad, Dressing (Vinegar+Oil)
7-Vegetable, Chicken/Fish
11-What is a good, healthy, late night snack?Bench:115
Dead: 130
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06-28-2004, 10:00 PM #2OMGWTFBBQ
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06-28-2004, 10:17 PM #3Hungry
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Thanks for the quick reply, I am a male ad weigh 113 pounds. How would you reccomend I add more protein to meal one. Also, the amounts of chicken and fish are unspecified, I am not really in a position to be that much in control of my diet. The meals are spaced out every four hours for no particular reason, if 3 is better, I can change it. Any other late night snacks acceptable, cottage cheese isn't too appealing to me.
Bench:115
Dead: 130
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06-28-2004, 10:45 PM #4happy sumo ELITE MEMBER
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Cottage cheese is great! Too bad you dont like it.
You could always get a casein protein, or eat some egg whites.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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06-28-2004, 10:45 PM #5Sackin' up every day
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at 113 lbs you are looking to cut calories and lose weight? I weighed that much in sixth grade
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-28-2004, 10:54 PM #6OMGWTFBBQ
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How old are you? Height?
Add more protein to meal one with more eggs.
How about 4 egg whites and 2 whole eggs? And you could add some cut up chicken to that salad for some protein... or even some eggs. 
Five meals is fine for now... in fact if youre just starting to eat more frequently than 3 meals a day, leave it at 5 for now. Once you get a little more experience, you can worry about fine tuning everything.
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06-28-2004, 11:00 PM #7Hungry
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Thanlks everyone, I'm male, 15 years old. Here's a refined version of that diet.
7-One Egg, some sort of protein
11-Banana, Chicken
3-Salad, Dresing, some kind of protein.
7-Chicken or Fish, Vegetables
11-Undecided as of yet.Bench:115
Dead: 130
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06-28-2004, 11:19 PM #8Moderator MODERATOR
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Where's the carbs?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-29-2004, 09:39 AM #9Registered User
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Add some Egg Whites to meal number one (like 1 cup) and some oatmeal.
I'd switch the banana out for a sweet potatoe or some brown rice in meal 2.
In meal 3 you could add in some tuna/chicken/ lean beef. Keep the oil and vinegar.
You still need more carbs though and at your age and weight- you need more calories too- even for a cut. When your that young your metabolism is RAGING!!! Take advantage of it!! When do you workout too because you'll definatly need to concentrate on your pre and post workout meals.Only time will tell if it was time well spent!
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06-29-2004, 09:41 AM #10Moderator MODERATOR
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Andrea, he needs to bulk honey
Banana's are good for a bulk.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-29-2004, 09:42 AM #11Registered User
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Oops!! Looked over that!!
Originally Posted by Jodi
Andrea, he needs to bulk honey Banana's are good for a bulk.
Only time will tell if it was time well spent!
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06-29-2004, 10:48 AM #12OMGWTFBBQ
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I hear dog meat is good for bulking...
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06-29-2004, 11:48 AM #13Sackin' up every day
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yeah dude eat up your 15, you will only screw yourself over more if you try to restrict your caloire intake, your metab is so boostin right now that you could eat anything and not get fat if your exercising alot
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-30-2004, 10:28 PM #14Hungry
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8-Fruit
Workout
9-Egg
12-Salad, Chicken
4-Chicken Sandwhich
7-Vegetales, Chicken/Fish, Brown Rice
11-Bowl of Cereal, 1% Milk
And about a gallon of water each day.Bench:115
Dead: 130
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06-30-2004, 10:39 PM #15Sackin' up every day
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EAT, your only 15 don't worry so much about calorie intake, as long as your active. You are in your growing years and you need all the nutrients and calories that you can get.
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-30-2004, 10:50 PM #16Fueled by Testosterone MODERATOR
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Agreed. That diet doesn't have enough calories to feed my right arm. At 113 pounds you should be looking to gain weight. Eat a lot more than that! Eating clean is a good idea, but don't limit your calories so much. At 15 years old, you shouldn't be dieting. Originally Posted by aztecwolf
The only time it's bad to feel the burn is when you're peeing...
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06-30-2004, 10:53 PM #17Hungry
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Fine, thanks.
Bench:115
Dead: 130
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.