Reply With QuoteGet 'salmon oil' or 'fish oil'... theyre the same thing. Just look on the back of the bottle to see what the EPA/DHA content is. Should be something like 180mg of EPA, 120mg of DHA.
Fish oil tablets
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Thread: Fish oil tablets
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06-29-2004, 12:57 AM #1Registered User
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Fish oil tablets
I am new to taking fish oil tablets, and my question is what fish oil?? Went today shopping for some, and there was salmon oil, cod liver oil, fish oil and primrose oil combo...?
Also how much do I need to take daily?
thanks!
Dal.
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06-29-2004, 07:36 AM #2OMGWTFBBQ
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06-29-2004, 08:11 PM #3Registered User
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Thanks Monolith! Will go get some today... I guess someone will get 400 fish+primrose oil tablets for X'mas this year!!
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06-29-2004, 08:14 PM #4Sackin' up every day
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check out costco for some cheap fish oil tabs, big ol' bottle for about 6 bucks
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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07-01-2004, 08:23 PM #5Senior Member ELITE MEMBER
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Yep...they are called "BJ's" down south but they have the cheapest fish oil around.
Originally Posted by aztecwolf
My Carb Cycling Progress - you can't hide from the numbers.
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07-02-2004, 11:55 AM #6Senior Member
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I buy Flax Seed Oil & Salmon Oil (high in Omega 3 EFA) in tablet form either at the pharmacy as it has good prices or when I can I go to Costco as they usually have huge cans for around $10.
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07-02-2004, 07:56 PM #7Get my coffee!
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Dalila,
Why are you taking fish oils as opposed to Flax? You should be taking flax. Fish oils tend to go bad and flax will stay cleaner for a longer period of time. You should take the liquid, you will never get enough fat taking the tablets alone. Take about 1 tablespoon 2-4 times a day. Start with two and increase as needed. I take flax about 2-3 times a day. Mix it with your salad, or put it in a shake but never cook it.Nancy
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can set a lot of things straight.
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07-02-2004, 08:11 PM #8happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-02-2004, 08:22 PM #9Get my coffee!
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Thanks for the link!
Nancy
The curve of a smile
can set a lot of things straight.
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07-02-2004, 08:23 PM #10happy sumo ELITE MEMBER
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Do you want more? I can give you more
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-02-2004, 08:45 PM #11Senior Member
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Nancypro
Fish oil like salmon oil contains the EFA Omega-3 & other important things which are just as important as Flax Seed Oil.Dalila,
Why are you taking fish oils as opposed to Flax? You should be taking flax. Fish oils tend to go bad and flax will stay cleaner for a longer period of time. You should take the liquid, you will never get enough fat taking the tablets alone. Take about 1 tablespoon 2-4 times a day. Start with two and increase as needed. I take flax about 2-3 times a day. Mix it with your salad, or put it in a shake but never cook it.
I find the tablets are just perfect. I take 2 tablets of each a day & it's plenty.
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