Reply With QuoteYour diet lacks EFA's (essential fatty acids) Veggies and quality carbs. Too much bread and too much fructose (fruit) You need more complex carbs.Originally Posted by mygransgotpiles
Breakfast - 7am
3 eggs scrambled
2 slices toast with low fat spread
Banana
1 pt water
I think you need more protein here. I would add about 3 egg whites to this as well.
Post Workout - 9am
1 mammoth shake
1 scoop creatine
Why no Essential Fatty Acids?
11am
1 tin tuna (sunflower oil drained)
2 Bananas (yup i am eric, "always alert for the call of duty")
Veggies man veggies....you know the green thingsDitch one of those bananas and add some oats.
Lunch 2pm
Roast Meat Sandwich (100grams meat maybe with sum rabbit food.... eugh)
1 Apple
1 pt Skimmed Milk
EFA's, Veggies and you need some better quality carbs in your diet
Tea - 530pm
2 Grilled Chicken Breasts
4 boiled spuds (an irish favourite, we cudnt live wifout em)
1 litre water
1 bowl strawberries
EFA's, VEGGIES.
10pm- bedtime
Mammoth Shake
2 bananas
Ditch the banana. How about some Cottage Cheese and natural Peanut butter instead
Wot yas rekkon peeps?
Would also appreciate any suggestions to a new workout plan as i have kinda exhausted myself of this one. I havent seen gains in months. I have considered "intensity cycling", anyone got any word on this?
Am also considered adapting the plan into a "HIT" plan i fink its called, hope iv got it right. Anyways one of these plans that includes a single set all over body workout, working to failure 3 times a week, is wot I mean. I would appreciate any help on this.
Thanks.
My diet?
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Thread: My diet?
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06-29-2004, 06:11 AM #1Registered User
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My diet?
Rite folks!
I been doin a bit of weight training fairly focussed for approximately a year now. Up until now I haven't been overly concerned with massive muscle gains and have been fairly happy with my achievements as my main intention was to lose weight, tone up and improve my sprint as I have been playing football(soccer).
However now i am into the summer months i would like to put on sum muscle for those big shoulder to shoulder clashes we centre halves get involved in.
Im currently 6'1 and weigh approximately 12.5 stones (fink that 175 pounds :S)
At present i train 4 days a week
Monday - Chest, triceps
Tuesday - Legs, Abs
Thurs - Shoulders, Biceps
Saturday - Back, Abs
I also run approximately 4 times a week, approx 4-6miles per session.
I realise that diet is the most important factor when attempting to gain muscle mass and have modified my diet to allow for this. I have ordered Mammoth 2500 weight gain and am currently using creatine monohydrate and have been for most of the year.
Heres the diet i currently use (only wifout the mammoth, its DIY shakes atm), i would appreciate any help with this.
Breakfast - 7am
3 eggs scrambled
2 slices toast with low fat spread
Banana
1 pt water
Post Workout - 9am
1 mammoth shake
1 scoop creatine
11am
1 tin tuna (sunflower oil drained)
2 Bananas (yup i am eric, "always alert for the call of duty")
Lunch 2pm
Roast Meat Sandwich (100grams meat maybe with sum rabbit food.... eugh)
1 Apple
1 pt Skimmed Milk
Tea - 530pm
2 Grilled Chicken Breasts
4 boiled spuds (an irish favourite, we cudnt live wifout em)
1 litre water
1 bowl strawberries
10pm- bedtime
Mammoth Shake
2 bananas
Wot yas rekkon peeps?
Would also appreciate any suggestions to a new workout plan as i have kinda exhausted myself of this one. I havent seen gains in months. I have considered "intensity cycling", anyone got any word on this?
Am also considered adapting the plan into a "HIT" plan i fink its called, hope iv got it right. Anyways one of these plans that includes a single set all over body workout, working to failure 3 times a week, is wot I mean. I would appreciate any help on this.
Thanks.
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06-29-2004, 11:18 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-30-2004, 03:29 AM #3Registered User
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EFA's?
mmmm ok i guess i knew veggies were gonna have to come into it. What are the best sources for these EFA's?
Are there any alternatives to the Peanut Butter as im not a big one for the nuts?
Thanks for your help btw.
OO an wher can i get these better quality carbs?
Thanks again
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06-30-2004, 10:27 PM #4Moderator MODERATOR
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You don't have to eat the nuts. Originally Posted by mygransgotpiles
You should read the sticky at the top of the forum called Guide to Cutting. This will guide you in the right direction and learning what EFA's are and complex carbs
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-30-2004, 11:00 PM #5Fueled by Testosterone MODERATOR
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I use ground flax seed and sardines, which contain several grams of fish oil for my omega-3 fatty acids. For other fatty acids I use olive oil, peanut butter, almond butter, and a couple of other oils that are low in saturated fat. I'm looking into getting some safflower mayo.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.