Reply With QuoteSee my notes in boldOriginally Posted by rjr5353
I'm not a fan of regular mayo. You can get safflower mayo at any natural food store and it tastes good.
EFFA Help? Ive read Stickies? Im Dumb!
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06-29-2004, 11:43 AM #1Registered User
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EFFA Help? Ive read Stickies? Im Dumb!
Having a hard time understanding where to get my EFFA's from and HOW much I should be getting......My diet is posted below. I would love to add some Fish Oil to this but dont know where to put it? And would love to know if the mayo and Natty PB is a decent source of fat? This diet below is supposed to be my bulk diet, but it only totals around 2000 cals. Im 5'11' 13% body fat, 160 pounds, oh and Im 26. I think to bulk I need around 2500 calories, but this seems like a lot of food for me to take in on a daily basis and am having a hard time filling in the extra 500+ calories Im gonna need? Any suggestions? I havent taken protein shakes in about a week and a half....Ran out of money, but am going to get more today....so that should help out a little with the calories? And would anyone recommend going up to 1 cup of Brown Rice per the meals that I use it at?
Meal 1
2 Whole Eggs 4 Egg Whites
1/2 Cup Oatmeal w/ sugar Free Syrup
1 Banana
1 Multi Vitamin
5 Grams Creatine
Meal 2
1 Can Tuna in Water
1 Tablespoon Mayo (Hellmans)
2 Clerey Sticks with 2 Tablespoons All natty PB
Meal 3
1 Chicken Beast or Sirloin Steak
1/2 Cup Brown Rice
Mixed Veggies
Meal 4
1 Red Potatoe
6-8oz. Lean Ground Beef
5 Grams Creatine
USUALLY LIFT HERE
Meal 5
2 Chicken Breasts
1/2 Cup Brown Rice
Mixed Veggies
Meal 6
1/2 Cup Cottage Cheese
6 Whole Walnuts
1 Multi Vitamin
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06-29-2004, 11:49 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-29-2004, 12:21 PM #3Registered User
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Thanks much Jodi.....
Am I getting EFa's from the Natty PB, Mayo, and Walnuts? Or does the EFA come from the fish oil?
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06-29-2004, 12:23 PM #4Moderator MODERATOR
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Fish oil should be your primary source. Natty PB and walnuts are ok. The canola oil in mayo is not a good choice imo for efa's.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-30-2004, 12:48 AM #5Registered User
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Are walnuts a good source of Omega 3? I eat them at the last meal of my day. Should I also take the fish oil caps as well with the walnuts???
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06-30-2004, 10:25 PM #6Moderator MODERATOR
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Nuts are primarily omega 6 although I believe walnuts are on the higher end for nuts of omega 3. Regardless, it is still not a great source of omega 3. You should resort to Fish oil for you omega 3 EFA's.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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